Sat 30th Mar 2024 at 11:59am by nickpb

Walk > General

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Time
3:01:57
Miles
6.28
Min/mi
28:58
Cals
985
BPM
104
B/mi
3021
Asc(m)
280
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 112/148bpm [1737b/mi] 98cal 69/89rpm 3.87/7.13mph
2) 1mi - 48:09(48:09/mi) 101/184bpm [4863b/mi] 238cal 58/65rpm 1.25/3.75mph
3) 1mi - 22:17(22:17/mi) 98/122bpm [2184b/mi] 106cal 57/109rpm 2.69/6.26mph
4) 1mi - 24:13(24:13/mi) 113/132bpm [2736b/mi] 157cal 57/62rpm 2.48/3.5mph
5) 1mi - 44:32(44:32/mi) 93/144bpm [4141b/mi] 187cal 58/89rpm 1.35/3.83mph
6) 1mi - 20:59(20:59/mi) 121/140bpm [2538b/mi] 154cal 59/71rpm 2.86/3.55mph
7) 0.28mi - 6:17(22:11/mi) 120/123bpm [2661b/mi] 45cal 60/62rpm 2.7/3.57mph

15:30 48:09 22:17 24:13 44:32 20:59 6:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:45	4:45	18:58	98 85-104	1859	94/0
0.50	9:52	5:08	20:31	98 85-135	2011	16/49
0.75	12:04	2:11	8:45	140 136-146	1226	41/3
1.00	15:30	3:27	13:47	135 121-148	1861	16/10
1.25	20:48	5:18	21:11	123 118-130	2606	6/27
1.50	25:42	4:54	19:35	116 109-123	2272	4/5
1.75	31:33	5:52	23:26	110 93-121	2578	6/4
2.00	1:03:40	32:06	2:08:24	93 58-184	11942	3/5
2.25	1:08:29	4:49	19:17	91 81-98	1754	30/2
2.50	1:14:31	6:03	24:11	88 80-99	2128	7/20
2.75	1:20:19	5:47	23:10	111 100-122	2571	1/40
3.00	1:25:57	5:38	22:31	102 86-116	2297	18/15
3.25	1:31:14	5:17	21:08	98 82-110	2070	8/4
3.50	1:36:42	5:28	21:53	116 106-123	2539	10/0
3.75	1:45:08	8:27	33:47	118 107-132	3986	6/14
4.00	1:50:10	5:01	20:04	118 111-123	2369	5/13
4.25	1:55:10	5:01	20:04	120 114-127	2407	17/14
4.50	1:59:53	4:43	18:52	118 111-124	2226	4/5
4.75	2:29:24	29:31	1:58:04	79 50-124	9327	4/5
5.00	2:34:42	5:17	21:10	122 83-144	2582	10/9
5.25	2:39:24	4:42	18:47	133 127-140	2499	22/5
5.50	2:44:34	5:10	20:40	119 113-127	2458	45/5
5.75	2:49:20	4:46	19:05	118 111-122	2252	11/31
6.00	2:55:40	6:20	25:21	117 105-123	2966	7/14
6.25	3:00:20	4:40	18:40	121 117-123	2260	2/37
6.28	3:01:57	1:37	48:59	117 114-120	5732	0/0

Heart

104/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.6%	19:58
47 7.9%	22:52
45 5.8%	17:26
33 6.6%	19:29
17 4.9%	23:45
14 6.3%	19:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:35	More
800m	5:02	10:08	More
1km	6:44	10:50	More
Mile	14:32	14:32	More
5k	1:27:38	28:12	More
5 miles	2:33:26	30:41	More
10k	2:59:18	28:51	More

Predictions

Dist	Time	Per Mile

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