Sat 30th Mar 2024 at 11:18am by tricialitt

Run > General

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Time
2:53:53
Miles
11.73
Min/mi
14:49
Pacing
58.9%
WAVA
41.60
Stride(cm)
74
Cals
1076
Watts
107
Cadence
147
BPM
135
%MHR
77.4
B/mi
2007
Asc(m)
338
Hillscore
30
Surface
Road

Notes & Comments

1) 0.1mi - 3:08(29:54/mi) 93/101bpm [2780b/mi] 10cal 53/W 2.01/3.25mph
2) 11.63mi - 2:50:45(14:41/mi) 136/165bpm [1997b/mi] 1066cal 104/W 4.09/6.78mph

3:08 2:50:45

Pace

51%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:01	9:01 +6	18:02	117 78-141	2110	141 60-178	117 34-177	278/1
1.00	16:22	7:21	14:41	135 125-143	1982	142 124-172	119 79-155	31/0
1.50	23:21	6:59	13:59	136 124-146	1901	145 118-174	111 68-163	16/2
2.00	35:40	12:19	24:37	126 105-148	3103	124 46-172	74 12-155	23/5
2.50	41:52	6:13	12:26	130 108-141	1615	157 102-172	96 47-136	0/46
3.00	47:42	5:50	11:39	139 130-146	1620	166 128-174	113 87-160	2/45
3.50	54:37	6:55	13:50	137 110-148	1896	159 62-174	112 40-142	0/40
4.00	1:00:35	5:58	11:56	143 121-154	1706	161 118-174	130 58-167	6/9
4.50	1:07:15	6:40	13:20	145 132-155	1932	150 126-172	117 58-157	15/7
5.00	1:13:25	6:10	12:19	145 134-155	1786	159 116-174	126 77-159	14/6
5.50	1:19:11	5:46	11:33	150 142-158	1732	162 128-176	128 90-153	9/4
6.00	1:25:18	6:07	12:13	146 130-158	1784	157 128-176	118 82-153	5/26
6.50	1:31:48	6:31	13:02	140 123-148	1824	159 126-174	102 37-143	0/42
7.00	1:41:56	10:07	20:14	125 99-149	2530	131 58-174	92 29-144	41/2
7.50	1:51:57	10:02	20:04	145 127-153	2909	120 106-136	115 66-152	54/1
8.00	2:01:30	9:33	19:06	142 128-153	2711	121 106-130	103 73-134	46/0
8.50	2:13:37	12:07	24:14	118 97-141	2859	126 54-156	64 27-137	26/16
9.00	2:22:11	8:34	17:09	123 111-133	2109	147 120-170	66 37-105	0/50
9.50	2:28:25	6:14	12:28	131 111-142	1633	161 120-178	116 68-157	0/76
10.00	2:34:40	6:14	12:29	142 130-149	1772	162 120-184	128 85-168	3/15
10.50	2:39:45	5:06	10:11	145 137-155	1477	177 170-186	135 111-165	14/6
11.00	2:45:49	6:04	12:07	142 128-165	1722	159 124-178	121 75-190	4/19
11.50	2:50:51	5:02	10:05	150 142-160	1512	175 136-178	142 90-164	4/18
11.73	2:53:59	3:08	13:20	147 140-154	1961	150 120-180	120 74-154	4/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 346m, Flat prediction 2:44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
168 7.8%	19:45
100 3.7%	14:48
11 3.8%	15:03
11 2.7%	14:05
10 2.6%	13:27
See your biggest climbs

Power

107W (190 max)

Power Graph

Power Bands

Cadence

147 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	168	7.2	1:21:38	11:24
Walk	49.7	125	4.6	1:26:34	18:57
Still	3.3	-	-	5:41	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	42.33%	More
800m	4:59	10:02	47.29%	More
1km	6:16	10:05	48.88%	More
Mile	10:53	10:53	47.51%	More
5k	37:47	12:10	47.79%	More
5 miles	1:06:14	13:15	44.60%	More
10k	1:25:33	13:46	43.27%	More
10 miles	2:27:02	14:42	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	40.42
5km	42:32	13:41	42.45
5M	1:10:25	14:05	41.95
10km	1:28:40	14:16	41.75
10M	2:26:50	14:41	41.66
Half	3:15:29	14:55	40.93
20M	5:06:07	15:18	41.28
Mara	6:47:34	15:33	41.15

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