Sat 30th Mar 2024 at 9:01am by Hitchy

Run > General

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Time
19:19
Miles
3.15
Min/mi
6:08
Pacing
92.6%
WAVA
75.37
Stride(cm)
163
Cals
228
Cadence
160
BPM
137
%MHR
76.4
B/mi
843
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 138/149bpm [800b/mi] 70cal 10.35/11.73mph
2) 1mi - 6:11(6:11/mi) 135/147bpm [836b/mi] 71cal 9.69/10.46mph
3) 1mi - 6:22(6:22/mi) 140/149bpm [892b/mi] 76cal 9.42/10.08mph
4) 0.14mi - 57(6:34/mi) 139/146bpm [913b/mi] 11cal 9.13/9.68mph

5:48 6:11 6:22 57

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	131 106-145	718	165 158-176	6/5
0.25	1:22	40	5:23	146 144-148	787	162 160-166	2/0
0.38	2:02	40	5:22	144 141-149	774	163 160-168	1/0
0.50	2:44	42	5:34	137 133-141	763	163 160-168	0/2
0.63	3:26	43	5:43	137 132-143	783	163 160-166	1/0
0.75	4:12	45	6:04	134 129-142	813	161 158-164	5/6
0.88	4:58	46	6:10	137 134-140	844	163 162-166	0/2
1.00	5:47	49	6:31	141 138-143	918	162 158-168	3/0
1.13	6:33	46	6:07	144 141-147	881	162 160-164	0/1
1.25	7:19	46	6:06	141 138-145	860	161 158-166	0/1
1.38	8:03	44	5:53	138 134-145	812	161 158-166	0/2
1.50	8:47	44	5:51	132 129-135	772	161 158-164	0/1
1.63	9:31	44	5:54	134 131-137	791	160 158-164	1/1
1.75	10:21	50	6:43	131 128-136	881	161 158-164	5/1
1.88	11:08	47	6:12	132 130-135	819	159 156-162	2/4
2.00	11:59	51	6:48	130 128-134	885	158 154-162	7/4
2.13	12:44	45	6:02	135 130-139	814	159 152-162	5/5
2.25	13:32	48	6:25	135 132-139	867	157 154-160	1/2
2.38	14:21	49	6:29	138 134-142	896	157 154-160	4/7
2.50	15:07	46	6:06	141 139-144	860	158 154-160	0/2
2.63	15:54	47	6:18	144 142-145	906	158 156-160	1/1
2.75	16:41	48	6:21	146 140-149	926	159 156-162	2/0
2.88	17:31	49	6:36	138 136-141	910	157 154-160	0/2
3.00	18:21	50	6:37	141 137-145	933	159 156-162	1/0
3.13	19:10	49	6:33	139 136-146	911	158 152-162	2/0
3.14	19:18	8	6:55	141 140-142	974	157 156-158	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 19:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	19:18	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.46%	More
800m	2:40	5:22	71.48%	More
1km	3:23	5:27	73.29%	More
Mile	5:45	5:45	73.46%	More
5k	19:01	6:07	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.00
5km	19:01	6:07	75.62
5M	32:24	6:29	72.23
10km	41:19	6:39	70.71
10M	1:10:22	7:02	68.61
Half	1:35:12	7:16	66.57
20M	2:32:52	7:39	65.69
Mara	3:26:48	7:54	64.75

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