Sat 30th Mar 2024 at 11:52am by Enaoslm

Run > General
  • Time
    1:00:04
  • Miles
    7.68
  • Min/mi
    7:49
  • Pacing
    82.3%
  • WAVA
    61.38
  • Stride(cm)
    117
  • Cals
    824
  • Watts
    266
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1072
  • Asc(m)
    205
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 119/173bpm [1012b/mi] 93cal 86/118rpm 249/341W 7.05/10.29mph
2) 1mi - 7:35(7:35/mi) 136/143bpm [1032b/mi] 108cal 88/90rpm 278/325W 7.91/9.33mph
3) 1mi - 7:23(7:23/mi) 139/149bpm [1026b/mi] 100cal 88/93rpm 279/340W 8.13/10.49mph
4) 1mi - 8:00(8:00/mi) 139/148bpm [1112b/mi] 100cal 88/96rpm 264/316W 7.5/10.45mph
5) 1mi - 7:50(7:50/mi) 141/150bpm [1105b/mi] 116cal 88/92rpm 272/356W 7.66/10.07mph
6) 1mi - 7:27(7:27/mi) 142/150bpm [1058b/mi] 71cal 87/90rpm 265/316W 8.05/10.13mph
7) 1mi - 8:06(8:06/mi) 147/153bpm [1190b/mi] 154cal 89/124rpm 267/338W 7.41/10mph
8) 0.68mi - 5:13(7:40/mi) 140/148bpm [1073b/mi] 82cal 87/90rpm 252/323W 7.83/9.42mph
8:30 7:35 7:23 8:00 7:50 7:27 8:06 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 24% 40% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 92 61-120 1043 170 100-176 200 20-303 74/5
0.50 5:02 2:12 8:46 125 117-146 1096 172 168-176 256 200-362 29/0
0.75 6:41 1:39 6:37 134 118-152 886 172 170-176 286 270-299 1/24
1.00 8:31 1:50 7:20 131 128-135 961 174 170-180 287 251-317 4/7
1.25 10:31 2:00 7:59 138 131-143 1102 176 172-180 281 243-320 18/2
1.50 12:12 1:41 6:46 131 129-134 885 174 170-180 277 227-329 3/8
1.75 14:16 2:04 8:16 135 128-140 1115 176 172-180 272 179-324 11/10
2.00 16:06 1:50 7:20 139 132-143 1020 174 170-178 279 216-315 8/3
2.25 17:44 1:38 6:30 139 133-144 904 176 170-180 295 246-344 3/19
2.50 19:50 2:06 8:25 145 141-149 1221 178 176-180 286 246-314 17/0
2.75 21:36 1:46 7:05 137 131-141 971 174 172-178 262 236-293 7/9
3.00 23:29 1:53 7:30 133 127-145 998 175 170-186 273 211-306 8/14
3.25 25:43 2:14 8:56 144 136-148 1287 177 170-180 262 213-322 19/0
3.50 27:25 1:42 6:48 131 126-136 890 178 170-192 265 206-319 1/25
3.75 29:34 2:09 8:36 140 134-144 1204 176 174-178 268 243-298 12/2
4.00 31:29 1:55 7:39 139 134-145 1064 175 170-184 258 215-299 9/8
4.25 33:19 1:51 7:23 139 133-147 1027 177 174-180 284 244-366 8/14
4.50 35:26 2:06 8:26 143 134-148 1205 176 174-178 258 220-312 14/2
4.75 37:06 1:40 6:40 136 132-140 907 174 172-176 269 230-298 1/17
5.00 39:19 2:13 8:51 143 137-150 1265 177 174-184 276 223-366 18/2
5.25 41:23 2:04 8:17 143 137-149 1183 174 174-176 253 223-314 9/2
5.50 43:12 1:49 7:17 139 138-144 1013 174 172-180 263 242-300 5/9
5.75 44:54 1:42 6:50 142 140-143 969 175 172-178 271 243-302 3/17
6.00 46:46 1:51 7:25 144 141-148 1069 176 174-178 277 230-322 7/7
6.25 48:45 1:59 7:58 148 141-153 1179 176 172-180 267 188-313 10/9
6.50 50:34 1:48 7:13 145 142-148 1047 175 174-178 284 235-315 7/8
6.75 52:45 2:11 8:45 146 141-148 1277 179 172-244 254 152-304 12/5
7.00 54:51 2:07 8:27 148 141-151 1251 179 168-248 263 150-347 13/6
7.25 56:48 1:57 7:47 145 140-148 1130 176 174-180 256 221-326 8/7
7.50 58:40 1:51 7:26 139 136-144 1032 174 172-178 256 195-292 3/13
7.68 1:00:04 1:24 7:54 132 126-137 1043 173 170-180 241 204-274 1/11

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 205m, Range 102m, Flat prediction 56:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.0% 9:39
26 4.7% 8:47
25 3.6% 8:42
22 3.3% 8:09
19 3.9% 8:35
18 4.1% 8:02
See your biggest climbs

Power

266W (366 max)
Power Graph
Power Bands

Cadence

175 (248 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 175 7.7 59:29 7:45
Walk 0.2 118 0 6 18:57
Still 0.8 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.46% More
800m 3:21 6:45 57.28% More
1km 4:19 6:56 58.08% More
Mile 7:08 7:08 59.71% More
5k 23:07 7:26 62.71% More
5 miles 38:06 7:37 61.94% More
10k 47:07 7:35 62.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.73
5km 22:12 7:09 65.29
5M 37:28 7:30 62.97
10km 47:35 7:39 61.91
10M 1:20:18 8:02 60.64
Half 1:48:05 8:15 59.14
20M 2:52:08 8:36 58.84
Mara 3:51:40 8:51 58.30
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