Sat 30th Mar 2024 at 9:42am by monki

Run > General
  • Time
    1:19:36
  • Miles
    8.14
  • Min/mi
    9:47
  • Pacing
    91%
  • WAVA
    50.54
  • Stride(cm)
    100
  • Cals
    1193
  • Cadence
    164
  • BPM
    127
  • %MHR
    74
  • B/mi
    1237
  • Asc(m)
    294
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 111/117bpm [1196b/mi] 142cal
2) 1mi - 10:59(10:59/mi) 114/117bpm [1252b/mi] 149cal
3) 1mi - 10:08(10:08/mi) 119/125bpm [1205b/mi] 145cal
4) 1mi - 9:39(9:39/mi) 128/132bpm [1236b/mi] 148cal
5) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 145cal
6) 1mi - 9:12(9:12/mi) 135/140bpm [1241b/mi] 146cal
7) 1mi - 9:06(9:06/mi) 138/140bpm [1255b/mi] 146cal
8) 1mi - 9:16(9:16/mi) 141/144bpm [1306b/mi] 151cal
9) 0.14mi - 1:12(8:24/mi) 144/147bpm [1209b/mi] 21cal
10:47 10:59 10:08 9:39 9:18 9:12 9:06 9:16 1:12

Pace

6% 21% 37% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 98 62-116 1021 166 162-170 2/11
0.50 5:12 2:36 10:23 112 108-117 1162 165 162-168 15/6
0.75 7:57 2:46 11:02 114 112-117 1258 163 160-164 7/16
1.00 10:46 2:48 11:14 115 112-116 1292 163 162-166 9/17
1.25 13:36 2:50 11:20 114 112-116 1291 162 160-168 12/4
1.50 16:11 2:35 10:19 115 113-117 1186 162 160-164 8/16
1.75 18:57 2:46 11:04 113 111-116 1251 161 158-164 15/6
2.00 21:46 2:49 11:18 113 110-114 1276 163 162-164 9/13
2.25 24:26 2:40 10:39 115 114-117 1225 162 160-164 24/15
2.50 27:07 2:41 10:45 116 114-119 1248 162 158-164 5/10
2.75 29:32 2:25 9:40 121 118-123 1170 162 162-164 12/14
3.00 31:54 2:22 9:27 125 123-125 1181 163 162-164 11/8
3.25 34:18 2:24 9:37 126 124-128 1212 163 162-164 9/13
3.50 36:44 2:26 9:43 128 125-131 1243 162 162-164 11/10
3.75 39:07 2:23 9:33 131 130-132 1251 164 162-168 14/6
4.00 41:34 2:26 9:46 128 125-130 1250 163 162-166 14/10
4.25 43:59 2:26 9:43 130 128-131 1263 163 162-166 4/11
4.50 46:17 2:17 9:09 132 129-134 1208 165 162-168 16/5
4.75 48:33 2:16 9:06 132 130-134 1200 165 162-168 12/12
5.00 50:51 2:18 9:13 133 130-136 1227 165 164-168 10/14
5.25 53:09 2:18 9:13 135 134-137 1244 165 162-168 8/15
5.50 55:27 2:18 9:12 134 133-135 1232 166 164-170 13/9
5.75 57:46 2:18 9:14 134 133-136 1236 166 164-168 8/9
6.00 1:00:03 2:17 9:08 138 136-140 1261 165 164-166 12/13
6.25 1:02:15 2:12 8:50 137 134-139 1209 165 164-170 19/11
6.50 1:04:32 2:16 9:05 136 134-137 1235 165 162-168 5/26
6.75 1:06:49 2:17 9:10 139 137-139 1274 166 164-168 12/8
7.00 1:09:09 2:20 9:19 139 138-140 1294 166 164-168 4/5
7.25 1:11:25 2:16 9:06 140 139-140 1273 165 164-168 10/8
7.50 1:13:43 2:18 9:12 141 140-143 1296 165 164-166 11/12
7.75 1:16:05 2:22 9:30 143 142-144 1358 164 162-166 10/11
8.00 1:18:24 2:19 9:16 140 139-142 1297 164 162-166 17/13
8.14 1:19:37 1:13 8:30 144 142-146 1223 166 162-172 4/3

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 294m, Range 35m, Flat prediction 1:19:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 8:53
13 9.8% 8:39
11 7.7% 8:53
11 6.9% 9:23
10 5.1% 10:34
10 4.8% 9:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 8.1 1:19:37 9:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.07% More
800m 4:24 8:51 44.80% More
1km 5:32 8:54 46.40% More
Mile 9:01 9:01 48.34% More
5k 28:23 9:08 52.31% More
5 miles 46:21 9:16 52.19% More
10k 58:40 9:26 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.75
5km 28:53 9:18 51.40
5M 47:40 9:32 50.75
10km 59:55 9:39 50.44
10M 1:38:51 9:53 50.55
Half 2:11:20 10:02 49.97
20M 3:25:00 10:15 50.72
Mara 4:32:22 10:24 50.91

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