Sat 30th Mar 2024 at 9:32am by Robger

Run > General

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Time
26:58
Miles
3.14
Min/mi
8:35
Pacing
90.7%
WAVA
62.16
Stride(cm)
121
Cals
315
Cadence
155
BPM
146
%MHR
85.3
B/mi
1252
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/147bpm [1061b/mi] 90cal
2) 1mi - 8:35(8:35/mi) 151/161bpm [1296b/mi] 103cal
3) 1mi - 9:07(9:07/mi) 156/165bpm [1422b/mi] 108cal
4) 0.14mi - 1:14(8:52/mi) 158/162bpm [1401b/mi] 14cal

8:02 8:35 9:07 1:14

Pace

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	107 80-127	747	166 158-176	4/0
0.25	1:46	54	7:12	129 126-134	929	159 158-160	8/0
0.38	2:44	58	7:40	135 131-137	1035	156 154-158	0/13
0.50	3:44	1:01	8:04	129 123-133	1041	155 152-158	4/7
0.63	4:47	1:03	8:21	135 130-141	1127	154 154-156	1/8
0.75	5:53	1:06	8:49	139 137-142	1225	154 152-156	7/13
0.88	6:57	1:04	8:34	134 130-140	1149	154 152-156	11/1
1.00	8:03	1:05	8:42	145 143-147	1261	154 152-156	5/2
1.13	9:10	1:07	8:56	147 145-148	1313	153 152-154	6/1
1.25	10:13	1:03	8:28	144 140-147	1219	154 152-154	8/3
1.38	11:26	1:13	9:40	144 137-151	1392	155 152-160	5/12
1.50	12:28	1:03	8:21	151 145-156	1260	153 152-156	5/8
1.63	13:32	1:04	8:30	158 156-161	1343	153 152-154	6/5
1.75	14:38	1:06	8:47	156 154-161	1371	154 152-154	4/8
1.88	15:39	1:01	8:05	155 154-157	1252	154 152-158	3/2
2.00	16:39	1:00	8:04	156 153-158	1258	154 152-156	0/10
2.13	17:38	59	7:54	157 154-161	1240	154 152-158	2/9
2.25	18:45	1:07	8:52	162 158-165	1437	154 152-156	5/5
2.38	19:51	1:06	8:51	155 152-159	1371	155 150-158	3/1
2.50	21:02	1:11	9:30	154 151-158	1463	155 152-158	1/10
2.63	22:17	1:15	9:58	156 151-159	1555	154 150-158	18/0
2.75	23:23	1:06	8:47	153 150-157	1344	155 150-156	1/11
2.88	24:29	1:06	8:51	154 151-157	1364	154 152-158	14/0
3.00	25:45	1:16	10:08	155 151-158	1570	155 152-158	7/6
3.13	26:53	1:07	8:57	158 155-162	1415	156 154-158	8/2
3.14	26:58	5	8:39	159 159-159	1376	157 156-158	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	9:49
18 8.8%	8:41
15 6.1%	8:41
12 4.0%	6:57
10 9.5%	9:39
See your biggest climbs

Cadence

155 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	26:58	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.57%	More
800m	3:43	7:29	58.81%	More
1km	4:45	7:39	59.98%	More
Mile	8:03	8:03	60.44%	More
5k	26:44	8:36	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.68
5km	26:40	8:35	62.21
5M	44:09	8:50	61.54
10km	55:36	8:57	61.18
10M	1:32:04	9:12	61.26
Half	2:02:34	9:21	60.52
20M	3:11:57	9:36	61.24
Mara	4:15:33	9:45	61.34

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