Sat 30th Mar 2024 at 9:01am by teapothouse

Run > General

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Time
21:03
Miles
3.05
Min/mi
6:54
Pacing
92.7%
WAVA
71.96
Stride(cm)
131
Cals
281
Cadence
178
BPM
149
%MHR
86.5
B/mi
1027
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:17(4:17/km) 133/147bpm [571b/km] 51cal
2) 1km - 4:21(4:21/km) 149/153bpm [647b/km] 57cal
3) 1km - 4:30(4:30/km) 152/156bpm [683b/km] 62cal
4) 1km - 4:08(4:08/km) 155/157bpm [641b/km] 58cal
5) 0.9km - 3:47(4:13/km) 156/157bpm [657b/km] 53cal

4:17 4:21 4:30 4:08 3:47

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	100 78-119	803	174 170-178	1/1
0.25	1:49	49	6:32	138 121-144	901	176 172-178	2/1
0.38	2:40	51	6:46	144 143-145	974	176 172-182	1/1
0.50	3:27	47	6:12	145 144-146	900	175 172-176	0/2
0.63	4:18	51	6:51	146 145-147	1001	176 174-180	0/6
0.75	5:09	51	6:49	147 144-148	1003	177 174-182	3/3
0.88	6:01	52	6:57	148 145-151	1028	178 172-184	4/1
1.00	6:55	54	7:13	150 149-151	1083	176 174-182	1/2
1.13	7:51	56	7:25	151 149-152	1119	175 172-176	3/3
1.25	8:41	50	6:40	151 150-153	1008	179 174-192	1/6
1.38	9:30	49	6:29	153 151-154	991	177 172-188	2/7
1.50	10:21	51	6:51	154 152-155	1054	179 176-182	1/2
1.63	11:17	56	7:28	153 152-154	1142	174 170-180	1/4
1.75	12:13	56	7:26	151 146-154	1121	177 172-182	1/5
1.88	13:10	57	7:38	152 146-156	1159	178 172-182	10/0
2.00	14:00	50	6:39	154 153-155	1024	178 172-184	1/5
2.13	14:48	49	6:30	155 154-156	1007	180 176-182	1/1
2.25	15:39	51	6:46	155 153-157	1049	180 176-182	2/3
2.38	16:31	52	6:52	155 153-156	1065	180 178-182	2/0
2.50	17:21	51	6:45	156 155-157	1052	180 178-182	2/0
2.63	18:12	51	6:48	156 155-157	1062	180 176-184	2/0
2.75	19:03	51	6:47	155 154-156	1053	180 176-182	2/0
2.88	19:53	50	6:38	155 155-157	1029	181 178-184	2/1
3.00	20:43	50	6:37	155 154-157	1025	180 178-182	6/3
3.05	21:03	20	7:32	155 154-156	1168	182 178-186	5/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	6:48
12 3.9%	7:47
See your biggest climbs

Cadence

178 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3	21:00	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	20	5:28	56.38%	More
200m	46	6:10	53.81%	More
400m	1:36	6:25	54.14%	More
800m	3:15	6:32	63.18%	More
1km	4:06	6:37	65.14%	More
Mile	6:41	6:41	67.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	21:29	6:55	72.01
5M	36:11	7:14	69.80
10km	45:55	7:23	68.77
10M	1:17:21	7:44	67.57
Half	1:43:59	7:56	66.04
20M	2:45:20	8:16	65.81
Mara	3:42:16	8:29	65.28

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