Sat 30th Mar 2024 at 9:28am by littleminx

Run > General

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Time
4:09
Miles
0.44
Min/mi
9:26
WAVA
47.46
Stride(cm)
83
Cals
30
Cadence
206
BPM
141
%MHR
82.3
B/mi
1327
Asc(m)
17
Surface
Road

2:20 400m

Notes & Comments

1) 0.44mi - 4:09(9:25/mi) 142/160bpm [1336b/mi] 30cal

4:09

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	106 100-116	960	204 202-208	0/5
0.13	1:10	36	9:39	131 119-140	1264	207 204-210	0/0
0.19	1:45	35	9:25	144 141-148	1355	203 202-206	7/0
0.25	2:22	37	9:50	152 148-154	1495	205 204-208	1/9
0.31	2:57	35	9:14	155 151-159	1431	206 202-212	4/1
0.38	3:33	36	9:29	152 151-154	1442	207 202-212	3/2
0.44	4:07	34	9:09	157 154-160	1435	207 204-210	0/4
0.44	4:09	2	10:20	159 159-159	1643	204 204-204	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 4:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	0.4	4:09	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	31:34	10:10	54.60
5M	51:44	10:21	54.43
10km	1:04:49	10:26	54.42
10M	1:46:14	10:37	54.78
Half	2:20:36	10:44	54.09
20M	3:38:09	10:54	54.95
Mara	4:48:43	11:01	55.05

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