Sat 30th Mar 2024 at 9:00am by PSAMIKE

Run > General

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Time
27:57
Miles
3.10
Min/mi
9:01
Pacing
93.5%
WAVA
58.82
Stride(cm)
111
Cals
391
Cadence
161
BPM
164
%MHR
97.9
B/mi
1482
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 154/169bpm [1323b/mi] 70cal 6.98/7.41mph
2) 0.62mi - 5:37(9:02/mi) 166/169bpm [1501b/mi] 80cal 6.64/6.82mph
3) 0.62mi - 5:32(8:54/mi) 171/179bpm [1523b/mi] 79cal 6.74/7.28mph
4) 0.62mi - 5:38(9:05/mi) 173/177bpm [1570b/mi] 80cal 6.61/7.1mph
5) 0.62mi - 5:49(9:24/mi) 174/178bpm [1635b/mi] 82cal 6.38/7.01mph

5:20 5:37 5:32 5:38 5:49

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +11	9:40	115 73-151	1111	171 168-176	0/2
0.25	2:14	1:01	8:09	158 152-161	1287	170 162-174	2/0
0.38	3:15	1:02	8:13	164 161-169	1347	165 162-166	2/4
0.50	4:23	1:08	9:03	165 163-168	1494	163 162-164	2/4
0.63	5:33	1:10	9:20	165 161-168	1540	161 156-166	3/6
0.75	6:41	1:08	9:01	165 164-166	1488	163 162-172	9/1
0.88	7:47	1:06	8:51	165 164-168	1459	162 160-164	4/3
1.00	8:56	1:09	9:10	166 164-167	1522	161 158-162	3/6
1.13	10:03	1:07	8:59	166 165-168	1492	161 158-162	1/10
1.25	11:12	1:08	9:08	167 165-169	1525	161 158-166	7/7
1.38	12:19	1:07	8:57	169 169-169	1512	159 158-162	5/4
1.50	13:32	1:13	9:44	169 168-170	1646	159 156-162	5/2
1.63	14:37	1:05	8:40	170 169-172	1472	159 156-166	9/3
1.75	15:42	1:05	8:42	172 172-173	1496	160 158-164	0/7
1.88	16:46	1:04	8:34	176 173-178	1508	160 158-162	3/1
2.00	17:52	1:06	8:44	174 172-175	1520	158 156-162	3/8
2.13	19:00	1:08	9:05	172 172-173	1561	158 156-162	4/7
2.25	20:10	1:11	9:24	173 173-173	1627	157 156-162	14/0
2.38	21:20	1:09	9:13	172 171-174	1585	157 156-158	1/10
2.50	22:27	1:07	8:56	172 171-173	1538	158 156-160	5/6
2.63	23:37	1:10	9:21	173 172-173	1616	158 156-162	8/5
2.75	24:46	1:09	9:15	173 172-174	1599	157 156-158	3/5
2.88	26:00	1:14	9:53	174 173-174	1721	156 156-158	3/6
3.00	27:06	1:05	8:44	175 173-176	1527	158 156-162	9/3
3.10	28:08	1:02	9:57	176 174-177	1750	156 108-164	3/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 16m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	9:16
11 4.0%	9:14
10 4.2%	8:43
See your biggest climbs

Cadence

161 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	28:05	9:03
Walk	0.1	108	0	2	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.37%	More
800m	4:10	8:22	52.14%	More
1km	5:19	8:34	53.17%	More
Mile	8:44	8:44	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.28
5km	28:01	9:01	58.68
5M	46:24	9:17	58.01
10km	58:25	9:24	57.67
10M	1:36:43	9:40	57.74
Half	2:08:47	9:50	57.03
20M	3:21:40	10:05	57.71
Mara	4:28:30	10:15	57.80

Fetch Miles

9:51	Grangemoor parkrun
9:29	Grangemoor parkrun

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