Sat 30th Mar 2024 at 9:02am by peter jay

Run > General

Follow User
0 👍

Time
37:27
Miles
3.12
Min/mi
12:00
Pacing
90%
WAVA
43.69
Stride(cm)
87
Cals
356
Cadence
154
BPM
138
%MHR
81
B/mi
1662
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 133/145bpm [1573b/mi] 114cal 5.07/6.05mph
2) 1mi - 12:00(12:00/mi) 140/156bpm [1679b/mi] 113cal 5/6.16mph
3) 1mi - 12:20(12:20/mi) 142/160bpm [1751b/mi] 115cal 4.87/6.07mph
4) 0.12mi - 1:18(10:37/mi) 155/157bpm [1645b/mi] 14cal 5.65/5.72mph

11:50 12:00 12:20 1:18

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	126 98-141	1460	165 156-170	3/3
0.25	2:56	1:29	11:50	131 122-139	1551	162 154-170	3/2
0.38	4:26	1:30	12:02	136 130-141	1636	161 152-166	4/3
0.50	5:53	1:27	11:33	129 117-140	1491	165 156-170	4/5
0.63	7:24	1:31	12:10	129 121-136	1570	159 130-170	5/1
0.75	8:47	1:23	11:08	136 122-144	1514	164 152-168	2/5
0.88	10:17	1:29	11:54	139 136-144	1653	163 156-168	3/4
1.00	11:49	1:32	12:18	132 122-141	1623	148 126-172	4/1
1.13	13:24	1:36	12:45	135 119-144	1721	144 128-168	5/2
1.25	14:50	1:26	11:24	134 115-146	1528	159 130-170	1/7
1.38	16:16	1:26	11:25	140 128-148	1599	157 136-170	1/5
1.50	17:40	1:24	11:12	143 138-146	1601	159 134-176	2/5
1.63	19:08	1:29	11:49	142 133-152	1678	152 134-172	6/2
1.75	20:40	1:31	12:11	139 128-152	1694	149 128-174	4/5
1.88	22:18	1:39	13:09	143 137-150	1880	144 132-170	4/6
2.00	23:48	1:30	11:59	144 131-155	1726	155 132-172	2/4
2.13	25:18	1:30	11:58	148 133-159	1770	149 128-170	6/1
2.25	26:54	1:36	12:52	130 122-149	1673	146 130-172	4/3
2.38	28:27	1:33	12:25	143 129-153	1776	149 128-170	3/6
2.50	29:55	1:28	11:44	148 137-160	1737	152 124-170	3/2
2.63	31:38	1:43	13:44	146 132-157	2005	137 128-170	4/2
2.75	33:21	1:43	13:43	137 130-149	1879	139 126-162	3/1
2.88	34:49	1:27	11:40	136 126-148	1586	151 126-170	2/3
3.00	36:08	1:19	10:34	150 147-155	1584	165 162-170	4/8
3.12	37:26	1:18	10:40	155 153-157	1654	166 160-170	2/5

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	165	2.1	23:10	11:06
Walk	38.1	134	1	14:16	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	34.64%	More
800m	5:38	11:20	38.22%	More
1km	7:09	11:30	39.28%	More
Mile	11:44	11:44	40.74%	More
5k	37:13	11:59	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.61
5km	37:17	12:00	43.71
5M	1:01:44	12:21	43.19
10km	1:17:44	12:31	42.93
10M	2:08:43	12:52	42.97
Half	2:51:23	13:05	42.43
20M	4:28:22	13:25	42.94
Mara	5:57:19	13:38	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry