Sat 30th Mar 2024 at 9:04am by Jellybabygm

Run > General

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Time
34:13
Miles
3.12
Min/mi
10:58
Pacing
95.3%
WAVA
41.87
Stride(cm)
97
Cals
441
Cadence
152
BPM
150
%MHR
79.2
B/mi
1649
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 10:51(6:45/km) 141/149bpm [951b/km] 135cal 8.9/9.71kmph
2) 1.61km - 10:54(6:46/km) 154/158bpm [1042b/km] 144cal 8.86/9.67kmph
3) 1.61km - 11:13(6:58/km) 155/166bpm [1081b/km] 146cal 8.6/8.9kmph
4) 0.2km - 1:15(6:19/km) 158/162bpm [998b/km] 16cal 9.5/9.91kmph

10:51 10:54 11:13 1:15

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	124 86-144	1401	155 150-160	14/1
0.25	2:46	1:22	10:52	141 135-145	1533	153 148-156	3/5
0.38	4:07	1:20	10:43	142 140-145	1523	153 148-156	4/7
0.50	5:26	1:19	10:34	141 140-143	1490	153 150-156	9/13
0.63	6:46	1:20	10:39	145 142-146	1545	153 150-154	13/5
0.75	8:08	1:22	10:53	143 140-146	1557	154 150-154	13/5
0.88	9:26	1:19	10:30	145 140-148	1522	154 150-156	4/10
1.00	10:48	1:22	10:53	144 141-146	1567	153 148-154	8/15
1.13	12:13	1:25	11:22	152 145-154	1729	154 148-156	25/19
1.25	13:30	1:17	10:18	153 151-156	1577	151 148-158	7/12
1.38	14:51	1:21	10:48	155 153-156	1673	152 148-158	12/4
1.50	16:16	1:24	11:16	155 154-156	1746	154 152-156	7/5
1.63	17:37	1:21	10:45	156 153-158	1677	152 146-156	6/8
1.75	18:57	1:21	10:48	154 152-157	1662	150 146-156	4/13
1.88	20:20	1:22	11:00	154 152-156	1693	150 146-154	17/12
2.00	21:42	1:22	10:56	154 147-157	1682	149 146-152	8/5
2.13	23:07	1:25	11:18	152 147-157	1716	148 146-152	6/7
2.25	24:26	1:20	10:39	154 148-161	1641	153 150-154	8/4
2.38	25:52	1:26	11:25	158 154-166	1804	153 152-156	7/5
2.50	27:14	1:22	10:57	158 151-165	1729	149 146-154	4/9
2.63	28:39	1:25	11:23	152 149-159	1729	151 146-154	10/4
2.75	30:04	1:25	11:18	158 155-162	1785	149 144-152	5/9
2.88	31:25	1:21	10:45	153 149-157	1645	150 146-154	8/14
3.00	32:55	1:30	12:03	155 154-156	1867	153 150-154	21/21
3.13	34:12	1:17	10:14	158 156-162	1616	152 146-156	21/21

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 25m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	11:00
15 5.1%	11:05
14 10.4%	11:05
10 3.3%	11:18
See your biggest climbs

Cadence

152 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	152	2.6	27:53	10:54
Walk	18.4	147	0.6	6:17	11:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.01%	More
800m	5:15	10:34	35.95%	More
1km	6:36	10:37	37.32%	More
Mile	10:43	10:43	39.11%	More
5k	33:57	10:56	42.03%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:24	11:17
10km	1:11:01	11:26
10M	1:57:36	11:46
Half	2:36:35	11:57
20M	4:05:12	12:16
Mara	5:26:28	12:28

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