Sat 30th Mar 2024 at 9:04am by judrop

Run > General

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Time
33:11
Miles
3.12
Min/mi
10:38
Pacing
94.8%
WAVA
53.26
Stride(cm)
81
Cals
321
Cadence
187
BPM
162
%MHR
90.3
B/mi
1728
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 149/162bpm [1656b/mi] 98cal
2) 1mi - 10:32(10:32/mi) 166/171bpm [1750b/mi] 106cal
3) 1mi - 10:27(10:27/mi) 173/177bpm [1809b/mi] 106cal
4) 0.12mi - 1:04(9:15/mi) 177/179bpm [1638b/mi] 11cal

11:07 10:32 10:27 1:04

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	118 86-142	1289	187 182-190	2/0
0.25	2:45	1:23	11:05	146 144-148	1618	189 186-190	2/0
0.38	4:11	1:26	11:27	148 147-149	1695	186 180-190	3/0
0.50	5:35	1:24	11:13	151 149-152	1694	187 184-190	2/1
0.63	6:57	1:22	10:55	154 152-157	1682	188 184-190	2/1
0.75	8:23	1:26	11:30	158 156-159	1817	187 184-192	4/0
0.88	9:48	1:25	11:19	160 158-161	1810	188 184-190	2/1
1.00	11:07	1:19	10:32	159 156-162	1676	189 184-192	3/3
1.13	12:25	1:18	10:26	166 163-167	1731	190 186-192	0/7
1.25	13:45	1:20	10:40	167 166-167	1782	191 188-194	0/10
1.38	15:05	1:19	10:35	164 163-166	1737	189 186-192	3/2
1.50	16:23	1:18	10:27	165 163-167	1725	189 186-192	4/1
1.63	17:41	1:18	10:22	166 165-166	1722	187 182-190	3/0
1.75	18:58	1:17	10:19	166 163-167	1713	187 184-190	2/1
1.88	20:21	1:22	10:58	165 163-167	1810	184 176-188	0/4
2.00	21:39	1:19	10:30	167 164-170	1752	186 182-190	0/3
2.13	22:56	1:17	10:13	169 167-172	1726	185 182-190	0/2
2.25	24:13	1:17	10:18	172 170-173	1771	185 180-188	0/2
2.38	25:35	1:22	10:55	172 171-173	1878	186 182-188	2/0
2.50	26:53	1:18	10:26	173 172-175	1805	185 182-186	1/1
2.63	28:15	1:22	10:53	175 174-175	1903	185 180-190	1/3
2.75	29:31	1:16	10:11	174 173-176	1772	185 182-190	0/6
2.88	30:47	1:16	10:09	174 170-175	1767	186 182-188	2/0
3.00	32:07	1:19	10:34	175 174-177	1850	187 182-190	3/1
3.11	33:11	1:04	9:21	177 174-178	1655	188 184-192	3/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	11:12
12 1.8%	10:29
See your biggest climbs

Cadence

187 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	33:11	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.30%	More
800m	5:00	10:04	45.76%	More
1km	6:21	10:13	46.90%	More
Mile	10:21	10:21	48.80%	More
5k	33:06	10:39	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.81
5km	33:02	10:38	53.39
5M	54:42	10:56	52.71
10km	1:08:53	11:05	52.44
10M	1:54:03	11:24	52.29
Half	2:31:51	11:35	51.36
20M	3:57:48	11:53	51.74
Mara	5:16:36	12:05	51.55

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