Sat 30th Mar 2024 at 9:24am by Will_Uyuni

Run > General

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Time
4:08
Miles
0.40
Min/mi
10:20
WAVA
36.78
Stride(cm)
97
Cals
40
Cadence
163
BPM
124
%MHR
68.1
B/mi
1280
Surface
Road

2:23 400m

Notes & Comments

1) 0.4mi - 12:20(30:48/mi) 124/139bpm [3816b/mi] 163/182rpm

12:20

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	104 91-118	927	171 130-176	0/0
0.13	1:05	32	8:26	131 119-137	1106	176 172-180	25/0
0.19	1:41	36	9:29	138 137-139	1310	173 154-176	2/0
0.25	2:27	46	12:19	128 123-139	1577	158 130-176	1/1
0.31	2:59	32	8:36	129 126-132	1109	178 176-182	0/1
0.38	3:38	39	10:24	134 132-136	1394	163 116-182	4/0
0.40	12:21	8:43	5:41:17	93 77-132	31739	115 88-164	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	173	0.4	3:14	8:50
Walk	73.7	119	0	9:06	4:22:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.32
5km	36:18	11:41	40.24
5M	1:00:07	12:01	39.57
10km	1:15:42	12:11	39.25
10M	2:05:21	12:32	39.18
Half	2:46:53	12:44	38.64
20M	4:21:20	13:04	39.10
Mara	5:47:57	13:17	39.16

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