Sat 30th Mar 2024 at 8:40am by paulmit

Run > General

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Time
11:20
Miles
1.25
Min/mi
9:04
Pacing
96%
WAVA
49.00
Stride(cm)
106
Cals
136
Watts
312
Cadence
168
BPM
110
%MHR
64.1
B/mi
994
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 110/120bpm [995b/mi] 110cal 315/408W
2) 0.25mi - 2:18(9:06/mi) 109/115bpm [992b/mi] 26cal 287/339W

9:03 2:18

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:33	87 72-102	831	166 162-170	279 252-322	0/2
0.13	1:10	35	9:14	108 103-112	998	165 162-170	262 253-272	0/3
0.19	1:45	34	9:08	113 112-115	1033	165 162-168	280 270-291	0/3
0.25	2:20	35	9:25	108 101-116	1017	166 164-170	290 278-304	0/2
0.31	2:56	36	9:29	103 101-105	976	165 162-168	328 306-372	2/0
0.38	3:31	35	9:25	108 105-110	1016	166 162-170	328 289-378	1/1
0.44	4:05	34	9:10	105 104-107	963	166 164-170	283 272-291	0/2
0.50	4:39	34	8:56	103 102-106	921	169 166-170	295 289-309	0/1
0.56	5:13	34	9:09	110 106-114	1007	169 166-172	365 310-408	3/0
0.63	5:48	35	9:16	117 114-119	1084	169 166-172	379 351-405	3/0
0.69	6:21	33	8:48	119 117-120	1047	169 166-170	346 325-358	2/0
0.75	6:54	33	8:51	114 114-116	1009	169 166-172	322 310-342	1/1
0.81	7:25	31	8:20	114 113-115	950	172 168-174	324 315-337	1/1
0.88	7:58	32	8:39	116 114-117	1004	170 168-172	344 335-350	1/0
0.94	8:29	31	8:23	117 114-119	980	171 166-174	343 332-354	1/0
1.00	9:02	33	8:41	116 113-119	1007	169 168-172	336 331-344	0/0
1.06	9:35	33	8:52	113 112-115	1002	168 164-172	328 319-339	0/2
1.13	10:10	35	9:25	109 105-112	1026	165 162-168	271 257-314	0/5
1.19	10:45	35	9:20	107 105-109	998	168 164-172	273 266-286	0/4
1.25	11:19	34	8:57	108 106-109	967	168 166-176	276 254-297	0/4
1.25	11:20	1	10:00	109 109-109	1091	166 166-166	293 293-293	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (408 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:20	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.47%	More
800m	4:20	8:43	45.13%	More
1km	5:27	8:47	46.69%	More
Mile	8:59	8:59	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	29:45	9:35	49.50
5M	49:16	9:51	48.69
10km	1:02:02	9:59	48.30
10M	1:42:43	10:16	48.23
Half	2:16:45	10:26	47.56
20M	3:34:09	10:42	48.13
Mara	4:45:07	10:53	48.20

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