Sat 30th Mar 2024 at 8:36am by dobbers

Run > General

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Time
14:39
Miles
1.43
Min/mi
10:15
Pacing
89%
WAVA
46.38
Stride(cm)
103
Cals
195
Watts
335
Cadence
152
BPM
127
%MHR
70.3
B/mi
1296
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 118/132bpm [1200b/mi] 81cal 334/459W
2) 0.62mi - 6:05(9:48/mi) 133/140bpm [1303b/mi] 85cal 350/410W
3) 0.19mi - 2:15(11:44/mi) 134/139bpm [1573b/mi] 29cal 280/404W

6:19 6:05 2:15

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:59	86 71-107	1030	144 102-154	269 102-326	1/0
0.13	1:26	41	10:53	112 108-116	1219	153 152-156	306 299-314	0/0
0.19	2:05	40	10:33	118 116-120	1245	153 150-154	316 304-328	1/1
0.25	2:43	38	10:05	119 118-119	1199	152 152-154	315 312-322	0/1
0.31	3:20	36	9:43	120 118-121	1165	154 152-158	329 321-336	0/1
0.38	3:56	36	9:43	122 121-127	1186	157 152-160	389 337-459	3/1
0.44	4:30	34	9:10	130 127-132	1191	156 154-160	372 344-435	0/1
0.50	5:10	39	10:28	131 130-132	1372	154 152-158	395 342-449	3/0
0.56	5:46	36	9:43	129 127-132	1253	155 152-156	345 325-376	0/1
0.63	6:20	34	9:10	126 125-127	1156	155 152-158	321 294-333	0/4
0.69	6:56	36	9:36	125 124-129	1199	155 152-158	364 301-392	2/0
0.75	7:32	35	9:24	131 129-133	1232	155 154-158	374 365-387	0/0
0.81	8:06	35	9:17	134 133-134	1243	156 154-158	368 360-383	2/0
0.88	8:42	36	9:34	137 134-140	1311	155 152-158	391 356-410	0/1
0.94	9:20	38	10:09	136 134-140	1380	153 150-156	338 314-352	0/0
1.00	9:58	38	10:08	133 132-134	1348	154 152-160	340 325-351	0/1
1.06	10:38	39	10:26	131 131-132	1368	156 154-158	325 321-334	1/0
1.13	11:14	37	9:47	133 131-134	1301	156 154-158	335 331-342	0/0
1.19	11:51	37	9:54	133 132-134	1318	156 152-158	332 329-337	0/0
1.25	12:28	37	9:52	133 132-135	1313	155 152-158	335 330-342	1/0
1.31	13:04	36	9:34	136 135-136	1301	155 152-158	346 340-354	1/1
1.38	13:37	33	8:45	135 134-137	1181	157 152-160	362 344-404	0/2
1.43	14:39	1:02	17:27	132 116-139	2303	126 104-160	218 101-394	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (459 max)

Power Graph

Power Bands

Cadence

152 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	154	1.4	13:52	9:55
Walk	4.6	106	0	40	18:18
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.50%	More
800m	4:43	9:30	43.49%	More
1km	5:56	9:34	45.05%	More
Mile	9:41	9:41	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	33:21	10:44	46.39
5M	55:13	11:03	45.74
10km	1:09:31	11:11	45.42
10M	1:55:08	11:31	45.39
Half	2:33:17	11:42	44.80
20M	4:00:02	12:00	45.33
Mara	5:19:35	12:12	45.40

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