Sat 30th Mar 2024 at 8:50am by red.tucan

Bike > General

Follow User
0 👍

Time
38:26
Miles
5.20
Mph
8.1
Cals
191
BPM
92
%MHR
53.9
B/mi
681
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 104/139bpm [600b/km]
2) 1km - 3:28(3:28/km) 105/114bpm [365b/km]
3) 1km - 4:00(4:00/km) 90/109bpm [360b/km]
4) 1km - 2:45(2:45/km) 102/115bpm [281b/km]
5) 1km - 2:16(2:16/km) 92/112bpm [209b/km]
6) 1km - 5:29(5:29/km) 83/95bpm [457b/km]
7) 1km - 3:56(3:56/km) 97/109bpm [383b/km]
8) 1km - 8:46(8:46/km) 88/110bpm [768b/km]
9) 0.37km - 4:17(11:38/km) 77/103bpm [895b/km]

5:47 3:28 4:00 2:45 2:16 5:29 3:56 8:46 4:17

Pace

28%

11%

20%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:44	3:44	4.01	102 69-139	1525	67/0
0.50	5:12	1:28	10.25	109 99-123	638	16/1
0.75	6:28	1:16	11.89	107 100-113	540	7/3
1.00	8:01	1:33	9.65	105 96-114	653	7/2
1.25	9:18	1:17	11.73	103 99-107	527	4/4
1.50	10:34	1:16	11.79	101 96-107	514	4/4
1.75	12:38	2:04	7.26	85 71-109	702	4/9
2.00	13:57	1:20	11.32	88 77-100	467	6/15
2.25	14:56	58	15.38	108 102-115	421	4/42
2.50	16:02	1:06	13.62	104 99-109	458	3/9
2.75	16:47	45	19.84	106 98-112	321	2/7
3.00	17:37	49	18.19	89 81-98	294	4/4
3.25	19:16	1:40	9.03	83 76-91	551	5/5
3.50	22:00	2:44	5.50	80 67-95	872	4/5
3.75	24:01	2:01	7.44	86 74-94	693	6/2
4.00	25:19	1:18	11.47	99 88-108	518	3/8
4.25	26:55	1:35	9.46	99 90-109	628	4/3
4.50	29:13	2:19	6.50	98 87-103	905	9/2
4.75	34:06	4:52	3.08	82 67-107	1599	9/2
5.00	36:38	2:32	5.90	91 67-110	925	13/1
5.21	40:44	4:06	3.00	77 68-103	1540	3/1

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.3%	9.6
14 6.3%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:28	2:57	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:36:47	7:47
15 miles	1:58:08	7:53
20 miles	2:40:16	8:01
40km	3:21:47	8:07
25 miles	3:23:02	8:07
42km	3:32:29	8:09
50 miles	7:03:18	8:28
56 miles	7:57:20	8:31
100 miles	14:42:34	8:50
112 miles	16:35:13	8:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry