Fri 29th Mar 2024 at 4:05pm by zanderace

Bike > General

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Time
7:41
Miles
0.70
Mph
5.5
Cals
53
Watts
222
Cadence
38
BPM
110
%MHR
52.4
B/mi
1208
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.7mi - 7:41(11:01/mi) 110/152bpm [1212b/mi] 53cal 38/86rpm 90/676W 5.44/11.33mph

7:41

Pace

37%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7.56	100 79-114	794	39 3-57	124 3-313	7/1
0.13	54	24	9.33	111 103-118	714	34 5-48	147 127-159	1/3
0.19	1:27	33	6.77	95 79-105	841	30 8-42	119 58-148	0/1
0.25	2:01	34	6.69	82 71-92	736	17 3-28	89 82-96	2/0
0.31	2:44	43	5.23	97 74-115	1113	35 7-52	184 24-324	11/0
0.38	3:53	1:09	3.26	132 113-152	2430	53 19-86	393 70-676	1/0
0.44	4:26	33	6.88	134 126-139	1169	54 41-67	330 162-477	8/0
0.50	5:24	58	3.85	113 89-135	1759	41 6-69	230 73-355	3/0
0.56	6:35	1:11	3.18	106 85-120	1999	30 6-47	141 38-273	1/0
0.63	6:57	23	9.85	107 101-116	652	16 3-36	86 86-86	3/1
0.69	7:29	32	7.14	114 104-123	958	41 5-57	246 112-396	5/2
0.70	7:41	12	2.32	120 115-123	3101	17 17-17	-	0/0

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.8%	4.3
See your biggest climbs

Power

222W (676 max)

Power Graph

Power Bands

Cadence

38 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:01	More
800m	5:22	10:48	More
1km	6:52	11:04	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:45	12:53
20km	2:42:06	13:03
15 miles	3:17:53	13:12
20 miles	4:28:26	13:25
40km	5:37:58	13:36
25 miles	5:40:04	13:36
42km	5:55:55	13:38
50 miles	11:49:01	14:11
56 miles	13:19:31	14:17
100 miles	24:38:15	14:47
112 miles	27:46:56	14:53

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