Fri 29th Mar 2024 at 6:02pm by sianwad76

Walk > General

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Time
1:03:22
Miles
3.18
Min/mi
19:56
Stride(cm)
65
Cals
353
Cadence
124
BPM
116
%MHR
67.6
B/mi
2302
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 118/138bpm [2169b/mi] 112cal 50/71rpm
2) 1mi - 22:47(22:47/mi) 115/153bpm [2621b/mi] 124cal 45/71rpm
3) 1mi - 18:58(18:58/mi) 112/130bpm [2124b/mi] 101cal 54/72rpm
4) 0.18mi - 3:14(17:48/mi) 114/123bpm [2030b/mi] 16cal 57/64rpm

18:23 22:47 18:58 3:14

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	107 99-116	2037	126 86-142	4/2
0.25	5:26	3:04	24:28	107 98-115	2619	125 98-130	1/2
0.38	7:36	2:10	17:19	108 97-120	1870	127 124-132	2/1
0.50	9:32	1:56	15:26	122 116-132	1882	128 120-132	0/4
0.63	11:33	2:01	16:08	125 116-129	2017	131 126-136	0/4
0.75	13:27	1:54	15:12	119 114-126	1809	131 126-136	0/7
0.88	15:34	2:07	17:00	126 122-132	2142	126 120-132	2/5
1.00	18:22	2:47	22:18	131 117-138	2921	129 120-140	6/3
1.13	20:26	2:04	16:31	121 117-123	1999	125 120-126	2/3
1.25	22:33	2:08	17:02	125 120-129	2129	124 110-126	2/2
1.38	25:33	3:00	23:57	120 116-125	2875	123 120-126	1/1
1.50	27:43	2:10	17:21	122 116-127	2117	124 120-136	2/2
1.63	32:59	5:16	42:11	133 99-153	5610	115 102-130	16/0
1.75	35:52	2:53	23:00	100 92-106	2300	130 116-142	5/1
1.88	38:28	2:36	20:52	105 101-107	2190	120 106-122	0/17
2.00	41:10	2:41	21:29	101 97-105	2170	120 112-126	2/5
2.13	43:56	2:47	22:13	99 94-105	2200	117 110-120	2/2
2.25	46:45	2:49	22:29	96 88-105	2159	117 80-126	1/2
2.38	49:02	2:17	18:14	108 102-114	1970	126 120-132	2/2
2.50	51:19	2:18	18:22	109 102-120	2002	125 120-132	2/5
2.63	53:29	2:09	17:12	123 118-129	2117	126 122-130	4/4
2.75	55:50	2:21	18:48	124 118-129	2331	126 120-134	9/0
2.88	57:54	2:04	16:32	124 120-129	2050	127 110-140	6/1
3.00	1:00:07	2:14	17:51	121 118-124	2160	127 124-136	3/1
3.13	1:02:19	2:11	17:30	112 100-123	1960	125 120-128	2/2
3.18	1:03:22	1:03	18:37	114 112-117	2123	116 108-122	1/1

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.3%	24:47
18 2.9%	17:34
See your biggest climbs

Cadence

124 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:51	15:47	More
1km	10:02	16:09	More
Mile	17:03	17:03	More
5k	1:01:48	19:54	More

Predictions

Dist	Time	Per Mile

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