Fri 29th Mar 2024 at 6:28am by Smiggy
Bike > General
-
Time
7:07:25
-
Miles
52.09
-
Mph
7.3
-
Cals
3169
-
Asc(m)
637
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 18.35mi - 1:50:19(6:01/mi) 1117cal 9.98/21.29mph
2) 0mi - 1(16:47/mi) 3.57/3.92mph
3) 0mi - 1(15:06/mi) 3.98/3.92mph
4) 0.01mi - 13(15:56/mi) 1cal 3.76/4.05mph
5) 0.01mi - 11(16:53/mi) 1cal 3.55/3.78mph
6) 0mi - 1(13:31/mi) 4.44/3.72mph
7) 3.96mi - 21:14(5:22/mi) 254cal 11.19/17.85mph
8) 0.68mi - 10:29(15:26/mi) 30cal 3.89/13.5mph
9) 0mi - 1(7:32/mi) 7.96/3.67mph
10) 0mi - 1(21:05/mi) 2.85/3.59mph
11) 2.3mi - 25:39(11:10/mi) 121cal 5.37/17.32mph
12) 0mi - 2(18:07/mi) 3.31/3.34mph
13) 0mi - 1(14:45/mi) 4.07/3.36mph
14) 0mi - 1(21:59/mi) 2.73/3.36mph
15) 0.01mi - 6(18:08/mi) 3.31/3.53mph
16) 0.01mi - 9(20:15/mi) 1cal 2.96/3.42mph
17) 0mi - 1(12:15/mi) 4.9/3.19mph
18) 0mi - 2(21:36/mi) 2.78/3.15mph
19) 0mi - 1(17:08/mi) 3.5/2.98mph
20) 0mi - 1(13:15/mi) 4.53/3.19mph
21) 0mi - 5(20:09/mi) 2.98/3.23mph
22) 0mi - 1(25:23/mi) 2.36/3.01mph
23) 26.74mi - 4:18:45(9:41/mi) 1644cal 6.2/26.93mph
1:50:19 1 1 13 11 1 21:14 10:29 1 1 25:39 2 1 1 6 9 1 2 1 1 5 1 4:18:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
11:23 |
11:23 +1
|
10.54 |
37/45 |
| 4.00 |
22:07 |
10:44 |
11.18 |
44/25 |
| 6.00 |
33:56 |
11:49 |
10.15 |
5/38 |
| 8.00 |
46:22 |
12:25 |
9.66 |
17/18 |
| 10.00 |
59:04 |
12:42 |
9.45 |
26/25 |
| 12.00 |
1:09:42 |
10:38 |
11.28 |
30/20 |
| 14.00 |
1:20:07 |
10:25 |
11.51 |
41/25 |
| 16.00 |
1:30:15 |
10:07 |
11.85 |
45/41 |
| 18.00 |
1:48:23 |
18:09 |
6.61 |
54/33 |
| 20.00 |
1:59:33 |
11:09 |
10.76 |
41/30 |
| 22.00 |
2:09:44 |
10:11 |
11.78 |
7/21 |
| 24.00 |
2:36:09 |
26:26 |
4.54 |
22/21 |
| 26.00 |
3:02:52 |
26:43 |
4.49 |
3/15 |
| 28.00 |
3:28:49 |
25:57 |
4.62 |
13/34 |
| 30.00 |
4:26:32 |
57:43 |
2.08 |
19/13 |
| 32.00 |
4:40:26 |
13:54 |
8.64 |
25/41 |
| 34.00 |
4:58:19 |
17:53 |
6.71 |
21/29 |
| 36.00 |
5:23:53 |
25:34 |
4.69 |
30/18 |
| 38.00 |
5:46:17 |
22:24 +2
|
5.36 |
11/9 |
| 40.00 |
5:57:07 |
10:50 |
11.08 |
24/22 |
| 42.00 |
6:04:57 |
7:50 |
15.33 |
34/25 |
| 44.00 |
6:18:23 |
13:26 |
8.93 |
15/34 |
| 46.00 |
6:32:53 |
14:30 |
8.28 |
23/18 |
| 48.00 |
6:45:24 |
12:31 |
9.59 |
34/19 |
| 50.00 |
6:55:06 |
9:43 |
12.36 |
40/36 |
| 52.00 |
7:06:36 |
11:29 |
10.44 |
38/31 |
| 52.09 |
7:07:30 |
54 |
5.91 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 2.2% |
8.9
|
|
25 3.4% |
8.2
|
|
20 2.2% |
6.9
|
|
19 2.6% |
7.8
|
|
18 2.4% |
9.2
|
|
18 1.9% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:18 |
2:36 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
12:54 |
4:09 |
More |
| 5 miles |
21:44 |
4:21 |
More |
| 10k |
30:29 |
4:54 |
More |
| 10 miles |
55:27 |
5:33 |
More |
| Half |
1:12:25 |
5:32 |
More |
| 20 miles |
1:58:05 |
5:54 |
More |
| Mara |
3:07:21 |
7:09 |
More |
| 50k |
4:32:48 |
8:47 |
More |
| 40 miles |
5:52:45 |
8:49 |
More |
| 75k |
6:31:34 |
8:24 |
More |
| 50 miles |
6:51:51 |
8:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:14:19 |
7:26 |
| 20km |
1:33:34 |
7:32 |
| 15 miles |
1:54:13 |
7:37 |
| 20 miles |
2:34:57 |
7:45 |
| 40km |
3:15:05 |
7:51 |
| 25 miles |
3:16:18 |
7:51 |
| 42km |
3:25:26 |
7:52 |
| 50 miles |
6:49:16 |
8:11 |
| 56 miles |
7:41:30 |
8:14 |
| 100 miles |
14:13:17 |
8:32 |
| 112 miles |
16:02:12 |
8:35 |
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