Fri 29th Mar 2024 at 6:28am by Smiggy
Bike > General
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Time
7:07:25
-
Miles 52.09
-
Mph 7.3
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Pacing
0%
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Cals
3169
-
Asc(m)
637
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Hillscore
37
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Surface
Road
- 35 400m
- 1:18 800m
- 1:41 1k
- 2:55 Mile
- 12:54 5k
- 21:44 5mi
- 30:29 10k
- 55:27 10mi
- 1:12:25 Half
- 1:58:05 20mi
- 3:07:21 Marathon
- 4:32:48 50k
- 5:52:45 40mi
- 6:31:34 75k
- 6:51:51 50mi
Notes & Comments
1) 18.35mi - 1:50:19(6:01/mi) 1117cal 9.98/21.29mph
2) 0mi - 1(16:47/mi) 3.57/3.92mph
3) 0mi - 1(15:06/mi) 3.98/3.92mph
4) 0.01mi - 13(15:56/mi) 1cal 3.76/4.05mph
5) 0.01mi - 11(16:53/mi) 1cal 3.55/3.78mph
6) 0mi - 1(13:31/mi) 4.44/3.72mph
7) 3.96mi - 21:14(5:22/mi) 254cal 11.19/17.85mph
8) 0.68mi - 10:29(15:26/mi) 30cal 3.89/13.5mph
9) 0mi - 1(7:32/mi) 7.96/3.67mph
10) 0mi - 1(21:05/mi) 2.85/3.59mph
11) 2.3mi - 25:39(11:10/mi) 121cal 5.37/17.32mph
12) 0mi - 2(18:07/mi) 3.31/3.34mph
13) 0mi - 1(14:45/mi) 4.07/3.36mph
14) 0mi - 1(21:59/mi) 2.73/3.36mph
15) 0.01mi - 6(18:08/mi) 3.31/3.53mph
16) 0.01mi - 9(20:15/mi) 1cal 2.96/3.42mph
17) 0mi - 1(12:15/mi) 4.9/3.19mph
18) 0mi - 2(21:36/mi) 2.78/3.15mph
19) 0mi - 1(17:08/mi) 3.5/2.98mph
20) 0mi - 1(13:15/mi) 4.53/3.19mph
21) 0mi - 5(20:09/mi) 2.98/3.23mph
22) 0mi - 1(25:23/mi) 2.36/3.01mph
23) 26.74mi - 4:18:45(9:41/mi) 1644cal 6.2/26.93mph
2) 0mi - 1(16:47/mi) 3.57/3.92mph
3) 0mi - 1(15:06/mi) 3.98/3.92mph
4) 0.01mi - 13(15:56/mi) 1cal 3.76/4.05mph
5) 0.01mi - 11(16:53/mi) 1cal 3.55/3.78mph
6) 0mi - 1(13:31/mi) 4.44/3.72mph
7) 3.96mi - 21:14(5:22/mi) 254cal 11.19/17.85mph
8) 0.68mi - 10:29(15:26/mi) 30cal 3.89/13.5mph
9) 0mi - 1(7:32/mi) 7.96/3.67mph
10) 0mi - 1(21:05/mi) 2.85/3.59mph
11) 2.3mi - 25:39(11:10/mi) 121cal 5.37/17.32mph
12) 0mi - 2(18:07/mi) 3.31/3.34mph
13) 0mi - 1(14:45/mi) 4.07/3.36mph
14) 0mi - 1(21:59/mi) 2.73/3.36mph
15) 0.01mi - 6(18:08/mi) 3.31/3.53mph
16) 0.01mi - 9(20:15/mi) 1cal 2.96/3.42mph
17) 0mi - 1(12:15/mi) 4.9/3.19mph
18) 0mi - 2(21:36/mi) 2.78/3.15mph
19) 0mi - 1(17:08/mi) 3.5/2.98mph
20) 0mi - 1(13:15/mi) 4.53/3.19mph
21) 0mi - 5(20:09/mi) 2.98/3.23mph
22) 0mi - 1(25:23/mi) 2.36/3.01mph
23) 26.74mi - 4:18:45(9:41/mi) 1644cal 6.2/26.93mph
1:50:19 1 1 13 11 1 21:14 10:29 1 1 25:39 2 1 1 6 9 1 2 1 1 5 1 4:18:45
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
1.72 | 10:00 | 10:00 +1 | 10.32 | 37/34 |
3.66 | 20:00 | 10:00 | 11.67 | 38/35 |
5.09 | 30:00 | 10:00 | 8.57 | 9/17 |
6.97 | 40:00 | 10:00 | 11.27 | 10/36 |
8.66 | 50:00 | 10:00 | 10.13 | 22/7 |
10.20 | 1:00:00 | 10:00 | 9.25 | 15/26 |
12.06 | 1:10:00 | 10:00 | 11.18 | 30/15 |
13.98 | 1:20:00 | 10:00 | 11.51 | 38/25 |
15.97 | 1:30:00 | 10:00 | 11.95 | 46/41 |
16.36 | 1:40:00 | 10:00 | 2.31 | 10/10 |
18.33 | 1:50:00 | 10:00 | 11.84 | 50/35 |
20.12 | 2:00:00 | 10:00 | 10.73 | 38/21 |
22.05 | 2:10:00 | 10:00 | 11.59 | 7/18 |
22.89 | 2:20:00 | 10:00 | 5.01 | 10/16 |
23.40 | 2:30:00 | 10:00 | 3.05 | 6/4 |
24.77 | 2:40:00 | 10:00 | 8.22 | 6/5 |
25.45 | 2:50:00 | 10:00 | 4.08 | 1/5 |
25.83 | 3:00:00 | 10:00 | 2.32 | 1/3 |
26.43 | 3:10:00 | 10:00 | 3.56 | 0/17 |
27.48 | 3:20:00 | 10:00 | 6.30 | 11/17 |
28.13 | 3:30:00 | 10:00 | 3.91 | 1/2 |
28.54 | 3:40:00 | 10:00 | 2.48 | 1/2 |
29.31 | 3:50:00 | 10:00 | 4.59 | 3/4 |
29.31 | 4:00:00 | 10:00 | 0.00 | 0/0 |
29.31 | 4:10:00 | 10:00 | 0.00 | 0/0 |
29.31 | 4:20:00 | 10:00 | 0.02 | 0/0 |
30.74 | 4:30:00 | 10:00 | 8.61 | 20/28 |
31.94 | 4:40:00 | 10:00 | 7.15 | 20/16 |
33.18 | 4:50:00 | 10:00 | 7.48 | 14/23 |
34.20 | 5:00:00 | 10:00 | 6.14 | 7/10 |
35.05 | 5:10:00 | 10:00 | 5.09 | 17/4 |
35.41 | 5:20:00 | 10:00 | 2.18 | 1/5 |
36.59 | 5:30:00 | 10:00 | 7.03 | 17/9 |
36.63 | 5:40:00 | 10:00 +2 | 0.26 | 0/0 |
38.85 | 5:50:00 | 10:00 | 13.34 | 13/12 |
40.94 | 6:00:00 | 10:00 | 12.54 | 38/28 |
42.66 | 6:10:00 | 10:00 | 10.33 | 18/28 |
44.20 | 6:20:00 | 10:00 | 9.24 | 13/21 |
45.59 | 6:30:00 | 10:00 | 8.29 | 14/14 |
47.02 | 6:40:00 | 10:00 | 8.63 | 24/8 |
49.37 | 6:50:00 | 10:00 | 14.08 | 41/33 |
51.35 | 7:00:00 | 10:00 | 11.87 | 40/44 |
52.09 | 7:07:30 | 7:30 | 5.92 | 15/3 |
Elevation
Asc 637m,
Range 77m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
38 2.2% | 8.9 |
25 3.4% | 8.2 |
20 2.2% | 6.9 |
19 2.6% | 7.8 |
18 2.4% | 9.2 |
18 1.9% | 7.7 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 35 | 2:20 | More |
800m | 1:18 | 2:36 | More |
1km | 1:41 | 2:43 | More |
Mile | 2:55 | 2:55 | More |
5k | 12:54 | 4:09 | More |
5 miles | 21:44 | 4:21 | More |
10k | 30:29 | 4:54 | More |
10 miles | 55:27 | 5:33 | More |
Half | 1:12:25 | 5:32 | More |
20 miles | 1:58:05 | 5:54 | More |
Mara | 3:07:21 | 7:09 | More |
50k | 4:32:48 | 8:47 | More |
40 miles | 5:52:45 | 8:49 | More |
75k | 6:31:34 | 8:24 | More |
50 miles | 6:51:51 | 8:14 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:14:19 | 7:26 |
20km | 1:33:34 | 7:32 |
15 miles | 1:54:13 | 7:37 |
20 miles | 2:34:57 | 7:45 |
40km | 3:15:05 | 7:51 |
25 miles | 3:16:18 | 7:51 |
42km | 3:25:26 | 7:52 |
50 miles | 6:49:16 | 8:11 |
56 miles | 7:41:30 | 8:14 |
100 miles | 14:13:17 | 8:32 |
112 miles | 16:02:12 | 8:35 |
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