Fri 29th Mar 2024 at 2:48pm by Weephee

Walk > General

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Time
2:20:43
Miles
2.81
Min/mi
50:05
Stride(cm)
27
Cals
471
Cadence
121
BPM
95
%MHR
55.4
B/mi
4742
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 110/125bpm [2367b/mi] 105cal 48/67rpm
2) 1mi - 1:42:10(1:42:10/mi) 89/120bpm [9094b/mi] 288cal 10/123rpm
3) 0.81mi - 17:01(21:04/mi) 91/108bpm [1916b/mi] 78cal 52/65rpm

21:31 1:42:10 17:01

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	115 108-122	1919	124 116-132	4/7
0.25	5:36	3:30	28:04	104 100-111	2918	118 30-130	6/3
0.38	7:43	2:08	17:00	108 102-115	1837	131 126-132	3/7
0.50	9:50	2:07	16:55	115 112-117	1945	130 128-132	4/5
0.63	11:56	2:06	16:45	112 109-116	1876	129 126-132	5/4
0.75	14:02	2:06	16:50	112 107-117	1886	129 126-134	3/2
0.88	16:11	2:09	17:16	119 114-125	2055	125 122-130	3/6
1.00	21:31	5:20	42:38	109 97-121	4647	118 104-126	3/2
1.13	24:04	2:33	20:24	98 89-104	1999	121 110-130	6/2
1.25	27:20	3:16	26:05	101 94-104	2634	126 110-246	13/7
1.38	34:41	7:21	58:51	99 91-105	5826	111 88-122	14/5
1.50	43:40	8:59	1:11:52	104 88-120	7475	102 80-154	1/9
1.63	1:12:37	28:57	3:51:33	91 82-105	21071	102 96-108	3/6
1.75	1:27:01	14:24	1:55:11	87 79-94	10021	122 98-128	3/4
1.88	1:50:35	23:34	3:08:33	84 74-97	15838	114 96-128	2/4
2.00	2:03:36	13:02	1:44:13	80 68-89	8337	120 116-124	2/3
2.13	2:05:51	2:15	18:00	86 77-94	1548	125 120-128	3/1
2.25	2:08:07	2:16	18:04	90 84-95	1627	125 118-130	5/2
2.38	2:10:23	2:16	18:11	95 89-99	1728	126 122-126	4/2
2.50	2:12:36	2:13	17:43	87 83-91	1541	126 124-128	3/4
2.63	2:14:56	2:20	18:42	89 83-94	1664	127 124-130	2/8
2.75	2:18:01	3:04	24:33	90 80-97	2209	125 118-130	4/5
2.81	2:20:44	2:43	46:59	97 87-108	4558	121 112-126	3/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:18	16:43	More
1km	10:29	16:52	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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