Fri 29th Mar 2024 at 1:13pm by Harlequin

Run > General

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Time
2:15:32
Miles
6.26
Min/mi
21:39
Pacing
56.6%
WAVA
22.08
Stride(cm)
68
Cals
707
Cadence
109
BPM
118
%MHR
69.1
B/mi
2560
Asc(m)
532
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 110/118bpm [2104b/mi] 108cal 3.14/6.32mph
2) 1mi - 19:18(19:18/mi) 114/124bpm [2201b/mi] 101cal 3.11/3.34mph
3) 1mi - 21:02(21:02/mi) 118/129bpm [2481b/mi] 112cal 2.85/3.4mph
4) 1mi - 20:23(20:23/mi) 114/130bpm [2325b/mi] 83cal 2.94/3.34mph
5) 1mi - 31:10(31:10/mi) 123/144bpm [3833b/mi] 172cal 1.93/3.32mph
6) 1mi - 19:26(19:26/mi) 126/129bpm [2449b/mi] 106cal 3.09/3.63mph
7) 0.26mi - 5:05(19:46/mi) 125/129bpm [2472b/mi] 25cal 3.03/4.05mph

19:08 19:18 21:02 20:23 31:10 19:26 5:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	110 107-112	1949	114 110-122	46/40
0.50	9:10	4:44	18:57	109 107-111	2065	110 106-114	39/48
0.75	13:50	4:40	18:41	112 108-117	2093	111 106-114	70/57
1.00	19:07	5:17	21:06	110 102-117	2322	104 98-112	48/38
1.25	23:55	4:49	19:14	111 107-115	2135	111 106-114	22/46
1.50	28:41	4:45	19:01	113 109-121	2149	112 106-120	34/25
1.75	33:38	4:58	19:50	116 110-124	2302	110 104-114	41/42
2.00	38:26	4:47	19:10	116 114-118	2223	111 108-114	21/26
2.25	44:25	5:59	23:57	116 113-124	2777	114 108-126	30/31
2.50	49:15	4:50	19:20	119 111-129	2302	109 100-114	37/35
2.75	53:59	4:44	18:56	119 116-121	2253	108 106-112	25/30
3.00	59:27	5:28	21:53	120 116-127	2627	109 98-120	14/20
3.25	1:04:10	4:43	18:52	125 122-129	2358	110 106-116	18/25
3.50	1:09:00	4:49	19:18	116 104-127	2238	109 104-112	18/16
3.75	1:14:15	5:16	21:03	107 99-113	2252	107 104-120	16/18
4.00	1:19:51	5:36	22:22	109 102-124	2438	109 106-120	6/3
4.25	1:32:12	12:21	49:25	115 93-141	5684	109 100-122	5/8
4.50	1:37:22	5:10	20:38	135 132-144	2786	108 102-110	20/23
4.75	1:46:03	8:42	34:46	126 110-137	4381	108 100-122	14/9
5.00	1:51:01	4:57	19:50	127 122-133	2518	108 106-112	6/10
5.25	1:56:08	5:07	20:27	126 121-127	2577	108 106-114	22/17
5.50	2:00:42	4:35	18:20	125 121-127	2291	111 106-116	21/28
5.75	2:05:37	4:54	19:37	126 123-128	2472	108 104-112	30/24
6.00	2:10:27	4:50	19:20	126 124-129	2437	111 108-114	35/38
6.25	2:15:25	4:58	19:53	126 122-129	2504	109 104-114	44/41
6.26	2:15:32	7	17:27	123 123-123	2146	110 110-110	0/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 57m, Flat prediction 2:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.4%	17:42
See your biggest climbs

Cadence

109 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	109	6.3	2:08:32	20:33
Walk	0.0	0	0	0	NAN:00:00
Still	5.2	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	19.02%	More
800m	9:03	18:12	21.43%	More
1km	11:21	18:15	22.27%	More
Mile	19:06	19:06	22.48%	More
5k	1:01:22	19:45	23.80%	More
5 miles	1:50:57	22:11	21.44%	More
10k	2:14:42	21:41	22.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	24.39
5km	1:02:09	20:00	23.51
5M	1:45:32	21:06	22.54
10km	2:14:25	21:38	22.10
10M	3:48:17	22:50	21.51
Half	5:08:18	23:32	20.91
20M	8:13:45	24:41	20.69
Mara	11:06:52	25:27	20.43

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