Fri 29th Mar 2024 at 9:53am by DrMags

Walk > General

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Time
34:06
Miles
1.75
Min/mi
19:29
Stride(cm)
67
Cals
172
Cadence
124
BPM
87
%MHR
49.4
B/mi
1705
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 94/107bpm [1073b/km] 60cal 56/62rpm
2) 1km - 14:30(14:30/km) 79/106bpm [1145b/km] 59cal 41/71rpm
3) 0.81km - 8:11(10:06/km) 92/131bpm [929b/km] 53cal 55/90rpm

11:25 14:30 8:11

Pin Map

0mi in 0

Pace

15%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	89 84-93	1815	113 94-118	2/0
0.13	2:25	1:08	18:14	93 87-98	1695	117 114-118	3/0
0.19	3:32	1:07	17:51	102 96-107	1820	115 114-118	8/0
0.25	4:41	1:10	18:34	98 94-103	1819	115 112-118	6/0
0.31	5:57	1:16	20:13	99 92-104	2001	115 110-122	5/0
0.38	7:03	1:06	17:39	89 87-92	1571	119 118-122	2/0
0.44	8:08	1:04	17:10	96 90-102	1648	118 116-118	4/1
0.50	9:16	1:08	18:09	97 91-103	1761	119 112-124	0/4
0.56	10:19	1:03	16:55	89 86-92	1505	121 118-124	0/4
0.63	11:29	1:10	18:33	86 84-89	1595	119 116-122	0/3
0.69	12:38	1:09	18:23	84 83-87	1544	117 114-120	0/2
0.75	13:45	1:07	17:55	89 83-94	1594	119 114-122	2/2
0.81	14:50	1:05	17:24	91 86-100	1583	119 114-122	1/1
0.88	17:40	2:50	45:14	86 75-106	3891	113 104-120	1/2
0.94	3:48:24	3:30:44 +3:45:57	56:11:40	75 61-89	252875	114 102-122	2/2
1.00	4:06:40	18:17	4:52:27	77 64-88	22518	119 116-124	1/3
1.06	4:08:21	1:41	26:53	82 76-87	2204	118 118-120	1/2
1.13	4:09:31	1:10	18:41	86 80-87	1607	122 118-142	2/0
1.19	4:10:48	1:17	20:37	61 55-76	1257	122 114-126	3/0
1.25	4:11:59	1:10	18:47	60 59-62	1127	122 120-124	3/0
1.31	4:13:00	1:02	16:25	65 62-68	1067	126 120-132	5/0
1.38	4:13:59	59	15:44	64 63-66	1007	128 124-162	1/3
1.44	4:15:00	1:01	16:09	62 60-62	1002	126 120-134	0/2
1.50	4:15:58	58	15:31	83 66-96	1287	133 128-138	1/4
1.56	4:16:40	42	11:07	97 91-108	1079	157 128-176	0/6
1.63	4:17:11	32	8:25	116 109-124	976	176 174-180	0/12
1.69	4:17:42	31	8:16	128 125-129	1059	174 172-174	3/0
1.75	4:20:02	2:20	39:49	121 99-131	4817	143 110-170	1/1

Heart

87/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	18:07
15 2.8%	18:46
See your biggest climbs

Cadence

124 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:33	10:15	More
800m	6:37	13:20	More
1km	9:07	14:40	More
Mile	4:02:34	4:02:34	More

Predictions

Dist	Time	Per Mile

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