Fri 29th Mar 2024 at 9:30am by seasidersjk

Run > General

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Time
1:13:30
Miles
10.09
Min/mi
7:17
Pacing
95%
Stride(cm)
139
Cals
1030
Cadence
159
BPM
132
%MHR
76.9
B/mi
958
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 119/126bpm [824b/mi] 54cal
2) 0.62mi - 4:26(7:08/mi) 129/131bpm [920b/mi] 65cal
3) 0.62mi - 4:30(7:15/mi) 131/133bpm [949b/mi] 65cal
4) 0.62mi - 4:29(7:12/mi) 130/131bpm [937b/mi] 62cal
5) 0.62mi - 4:28(7:11/mi) 130/132bpm [933b/mi] 62cal
6) 0.62mi - 4:38(7:28/mi) 132/133bpm [986b/mi] 64cal
7) 0.62mi - 4:41(7:32/mi) 133/135bpm [1002b/mi] 66cal
8) 0.62mi - 4:39(7:28/mi) 134/135bpm [1001b/mi] 66cal
9) 0.62mi - 4:24(7:06/mi) 132/134bpm [936b/mi] 60cal
10) 0.62mi - 4:30(7:14/mi) 133/135bpm [963b/mi] 61cal
11) 0.62mi - 4:28(7:11/mi) 133/136bpm [956b/mi] 60cal
12) 0.62mi - 4:37(7:25/mi) 134/135bpm [995b/mi] 62cal
13) 0.62mi - 4:36(7:25/mi) 134/136bpm [993b/mi] 64cal
14) 0.62mi - 4:45(7:39/mi) 135/137bpm [1032b/mi] 69cal
15) 0.62mi - 4:42(7:34/mi) 135/137bpm [1022b/mi] 66cal
16) 0.62mi - 4:21(7:00/mi) 136/144bpm [952b/mi] 70cal
17) 0.14mi - 58(6:48/mi) 139/141bpm [946b/mi] 14cal

4:18 4:26 4:30 4:29 4:28 4:38 4:41 4:39 4:24 4:30 4:28 4:37 4:36 4:45 4:42 4:21 58

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	114 72-125	787	163 158-176	15/1
1.00	6:58	3:31	7:02	128 122-131	900	159 156-162	6/3
1.50	10:37	3:39	7:17	130 128-131	948	160 158-162	4/4
2.00	14:13	3:36	7:13	131 127-133	945	159 156-162	6/6
2.50	17:49	3:36	7:12	129 128-131	929	159 156-162	2/8
3.00	21:24	3:35	7:10	129 125-132	925	159 156-164	3/9
3.50	25:08	3:44	7:28	132 129-133	986	158 156-162	8/3
4.00	28:51	3:43	7:26	133 131-135	988	158 154-162	4/11
4.50	32:36	3:45	7:30	133 129-135	997	158 154-160	16/6
5.00	36:20	3:44	7:28	133 132-135	993	158 152-162	8/14
5.50	39:51	3:32	7:03	132 130-133	931	159 154-162	4/9
6.00	43:27	3:36	7:12	133 129-135	957	159 156-162	3/14
6.50	47:06	3:39	7:18	133 131-136	970	159 156-162	4/12
7.00	50:46	3:40	7:20	133 131-135	975	159 154-162	13/3
7.50	54:27	3:41	7:22	134 131-135	988	158 154-164	4/6
8.00	58:06	3:38	7:17	134 130-135	976	158 154-162	11/5
8.50	1:02:00	3:54	7:49	134 130-137	1047	156 152-162	17/5
9.00	1:05:49	3:49	7:38	135 133-137	1031	156 152-160	7/9
9.50	1:09:27	3:37	7:15	135 133-139	978	159 154-164	6/5
10.00	1:12:56	3:29	6:59	137 134-144	956	160 156-164	5/11
10.09	1:13:31	35	6:53	139 138-140	957	160 158-164	2/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	7:36
15 2.9%	7:55
15 1.6%	6:55
11 3.1%	7:33
See your biggest climbs

Cadence

159 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10.1	1:13:31	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:10	7:08	0.00%	More
5 miles	36:20	7:16	0.00%	More
10k	45:01	7:15	0.00%	More
10 miles	1:12:55	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:05	6:47
5M	34:55	6:59
10km	43:58	7:05
10M	1:12:48	7:17
Half	1:36:56	7:24
20M	2:31:48	7:35
Mara	3:22:06	7:43

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