Fri 29th Mar 2024 at 10:53am by Ed

Run > General

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Time
24:04
Miles
1.94
Min/mi
12:24
Pacing
80.7%
WAVA
33.25
Stride(cm)
81
Cals
218
Cadence
160
BPM
130
%MHR
75.8
B/mi
1608
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.43mi - 5:00(11:46/mi) 130/145bpm [1529b/mi] 46cal 5.1/6.14mph
2) 0.17mi - 3:00(17:28/mi) 110/138bpm [1921b/mi] 19cal 3.44/5.32mph
3) 0.71mi - 8:02(11:15/mi) 142/152bpm [1599b/mi] 84cal 5.33/6.26mph
4) 0.17mi - 3:00(18:06/mi) 117/148bpm [2118b/mi] 18cal 3.32/5.28mph
5) 0.46mi - 5:01(11:01/mi) 143/162bpm [1575b/mi] 51cal 5.45/6.35mph
6) 0mi - 1(2:09/mi) 162/162bpm [350b/mi] 27.81/6.24mph

5:00 3:00 8:02 3:00 5:01 1

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	96 82-113	1035	165 106-174	2/2
0.13	1:27	47	12:27	125 115-131	1557	172 170-174	0/1
0.19	2:10	43	11:33	133 132-135	1537	172 168-174	1/2
0.25	2:53	42	11:13	138 137-138	1547	172 170-174	3/1
0.31	3:42	49	13:06	137 136-141	1794	174 170-176	2/1
0.38	4:26	44	11:51	143 141-145	1695	173 166-176	2/2
0.44	5:14	48	12:44	139 134-144	1769	162 120-170	1/2
0.50	6:15	1:01	16:15	120 100-134	1950	117 112-120	0/1
0.56	7:20	1:05	17:19	98 92-102	1697	117 114-120	0/2
0.63	8:18	59	15:38	108 98-115	1688	135 108-174	3/0
0.69	8:58	40	10:42	123 113-135	1316	170 168-174	0/3
0.75	9:43	44	11:51	139 136-141	1648	172 170-174	4/0
0.81	10:23	40	10:46	140 138-143	1507	169 166-170	1/2
0.88	11:05	42	11:11	141 139-142	1576	174 172-178	1/1
0.94	11:55	50	13:13	144 140-148	1903	174 172-178	1/1
1.00	12:35	40	10:36	150 147-151	1591	172 166-176	1/1
1.06	13:16	41	10:58	144 142-147	1578	171 166-174	3/2
1.13	13:56	40	10:39	146 142-150	1554	172 170-174	2/4
1.19	14:40	45	11:52	150 148-151	1781	171 168-174	2/1
1.25	15:20	40	10:43	148 148-150	1585	172 170-174	1/5
1.31	16:04	44	11:47	148 146-149	1745	171 168-174	1/3
1.38	17:11	1:06	17:37	133 115-148	2344	119 110-174	0/3
1.44	18:18	1:07	17:53	111 104-116	1984	113 112-116	0/3
1.50	19:19	1:01	16:16	103 97-113	1676	136 110-170	0/2
1.56	19:59	40	10:40	127 115-137	1355	172 170-176	1/1
1.63	20:40	41	10:59	141 138-143	1548	173 170-174	1/1
1.69	21:22	43	11:21	145 143-146	1646	174 170-176	3/0
1.75	22:05	43	11:30	148 145-151	1703	173 170-174	0/0
1.81	22:51	45	12:06	151 149-153	1828	174 172-176	2/4
1.88	23:34	43	11:23	154 153-155	1754	172 170-174	4/3
1.94	24:05	31	8:33	160 156-162	1368	179 176-182	1/2

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	1.7	20:05	11:40
Walk	16.6	114	0.2	4:00	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	27.61%	More
800m	5:35	11:13	30.59%	More
1km	6:59	11:14	32.03%	More
Mile	12:11	12:11	31.76%	More

Predictions

Dist	Time	Per Mile
1M	11:32	11:32
5km	40:35	13:04
5M	1:08:50	13:46
10km	1:27:37	14:06
10M	2:28:35	14:52
Half	3:20:30	15:18
20M	5:20:42	16:02
Mara	7:12:47	16:31

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