Fri 29th Mar 2024 at 8:34am by Pav216

Run > General

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Time
26:18
Miles
3.11
Min/mi
8:27
Pacing
96%
WAVA
49.65
Stride(cm)
112
Cals
396
Cadence
170
BPM
140
%MHR
77.8
B/mi
1185
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/148bpm [1022b/mi] 126cal
2) 1mi - 8:29(8:29/mi) 151/162bpm [1282b/mi] 128cal
3) 1mi - 8:31(8:31/mi) 153/162bpm [1302b/mi] 128cal
4) 0.11mi - 55(8:23/mi) 154/158bpm [1292b/mi] 14cal

8:23 8:29 8:31 55

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	94 68-114	844	168 100-174	0/0
0.25	2:11	1:04	8:33	118 114-123	1009	172 170-174	5/1
0.38	3:12	1:01	8:07	121 118-125	981	173 172-174	4/3
0.50	4:16	1:03	8:28	121 119-124	1024	174 172-176	6/3
0.63	5:16	1:01	8:06	123 120-126	996	174 172-176	3/1
0.75	6:20	1:03	8:28	127 125-130	1075	173 170-174	2/6
0.88	7:22	1:02	8:15	132 125-139	1088	173 172-174	4/0
1.00	8:23	1:02	8:14	144 136-148	1184	172 170-174	9/2
1.13	9:24	1:01	8:08	148 146-150	1203	170 168-172	5/4
1.25	10:27	1:02	8:17	149 146-153	1235	171 170-174	0/6
1.38	11:31	1:04	8:32	147 146-148	1254	171 170-172	4/1
1.50	12:34	1:03	8:24	148 146-149	1243	171 170-172	3/3
1.63	13:35	1:02	8:14	152 149-156	1252	171 168-174	5/5
1.75	14:41	1:06	8:45	158 155-162	1383	170 168-172	6/1
1.88	15:49	1:08	9:07	155 150-161	1414	169 166-170	1/11
2.00	16:53	1:03	8:26	151 147-156	1275	169 168-170	6/5
2.13	17:55	1:02	8:20	153 151-157	1275	168 166-170	9/1
2.25	18:57	1:02	8:17	152 151-153	1259	168 166-170	3/6
2.38	20:04	1:07	8:55	151 147-155	1347	168 166-170	2/2
2.50	21:08	1:04	8:34	151 148-152	1294	169 166-172	3/7
2.63	22:14	1:05	8:43	151 149-155	1316	169 168-172	1/4
2.75	23:15	1:02	8:12	156 152-161	1279	169 168-172	7/3
2.88	24:20	1:04	8:36	154 152-156	1324	169 168-172	6/5
3.00	25:23	1:04	8:28	154 152-156	1304	168 166-170	3/4
3.11	26:19	56	8:28	154 152-158	1304	168 164-170	5/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 22m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:19
12 3.5%	8:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:19	8:28
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.76%	More
800m	4:05	8:12	41.45%	More
1km	5:06	8:13	43.43%	More
Mile	8:15	8:15	46.66%	More
5k	26:18	8:28	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.71
5km	26:16	8:27	49.71
5M	43:30	8:42	48.95
10km	54:46	8:49	48.65
10M	1:30:42	9:04	48.56
Half	2:00:46	9:13	47.90
20M	3:09:07	9:27	48.47
Mara	4:11:47	9:37	48.55

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