Fri 29th Mar 2024 at 8:03am by Darran

Run > General

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Time
44:03
Miles
6.01
Min/mi
7:20
Pacing
94.5%
WAVA
63.13
Stride(cm)
130
Cals
688
Cadence
169
BPM
154
%MHR
90.2
B/mi
1130
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 143/154bpm [1057b/mi] 107cal 8.11/8.85mph
2) 1mi - 7:12(7:12/mi) 154/160bpm [1109b/mi] 113cal 8.33/8.79mph
3) 1mi - 7:16(7:16/mi) 157/162bpm [1140b/mi] 115cal 8.27/8.62mph
4) 1mi - 7:17(7:17/mi) 160/168bpm [1167b/mi] 117cal 8.23/8.85mph
5) 1mi - 7:25(7:25/mi) 158/163bpm [1173b/mi] 118cal 8.08/8.39mph
6) 1mi - 7:23(7:23/mi) 158/169bpm [1168b/mi] 117cal 8.12/8.6mph
7) 0.01mi - 5(6:59/mi) 163/165bpm [1138b/mi] 1cal 8.6/7.66mph

7:24 7:12 7:16 7:17 7:25 7:23 5

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	123 96-141	906	175 170-178	10/9
0.50	3:50	2:00 +4	7:59	148 141-153	1181	170 164-172	11/3
0.75	5:39	1:49	7:14	146 139-153	1057	171 168-174	0/2
1.00	7:30	1:51	7:25	149 146-152	1106	171 168-176	1/0
1.25	9:16	1:46	7:03	153 151-156	1078	170 168-172	0/3
1.50	11:02	1:46	7:05	156 154-159	1104	170 168-174	0/14
1.75	12:52	1:50	7:20	152 149-155	1114	168 166-170	0/11
2.00	14:42	1:50	7:21	155 149-160	1140	169 166-170	0/4
2.25	16:30	1:48	7:11	158 154-160	1136	168 166-170	0/3
2.50	18:21	1:51	7:23	156 151-158	1152	168 166-170	0/4
2.75	20:10	1:49	7:18	156 153-159	1138	168 168-170	2/6
3.00	21:58	1:47	7:10	158 155-162	1132	168 168-170	1/3
3.25	23:47	1:49	7:16	159 157-160	1156	168 168-170	0/1
3.50	25:37	1:50	7:19	159 155-163	1164	168 166-172	2/0
3.75	27:24	1:47	7:09	163 159-167	1165	168 166-170	3/5
4.00	29:16	1:52	7:27	160 156-163	1193	167 164-168	8/3
4.25	31:08	1:52	7:29	159 156-162	1190	167 164-168	5/3
4.50	33:00	1:52	7:28	159 156-162	1186	167 164-172	9/3
4.75	34:49	1:49	7:17	159 156-163	1158	166 164-168	11/0
5.00	36:41	1:52	7:26	156 153-159	1161	166 162-170	9/1
5.25	38:33	1:52	7:28	159 156-161	1187	167 166-170	7/0
5.50	40:27	1:55 +4	7:39	159 149-165	1217	168 164-170	5/5
5.75	42:14	1:47	7:08	155 148-159	1105	168 166-170	4/8
6.00	44:08	1:54	7:37	161 157-169	1226	168 166-170	4/4
6.01	44:14	6	7:35	165 164-165	1251	162 162-162	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	7:30
10 1.7%	7:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	44:14	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.84%	More
800m	3:29	7:01	53.63%	More
1km	4:24	7:04	55.58%	More
Mile	7:09	7:09	58.17%	More
5k	22:29	7:14	62.99%	More
5 miles	36:34	7:19	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:53	7:03	64.70
5M	36:15	7:15	63.52
10km	45:38	7:21	62.98
10M	1:15:34	7:33	62.82
Half	1:40:37	7:41	61.92
20M	2:37:33	7:53	62.66
Mara	3:29:46	8:00	62.76

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