Thu 28th Mar 2024 at 7:49pm by Boots

Run > General

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Time
32:50
Miles
4.01
Min/mi
8:11
Pacing
94%
WAVA
52.03
Stride(cm)
123
Cals
415
Cadence
161
BPM
138
%MHR
80.8
B/mi
1132
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/140bpm [1089b/mi] 97cal 7/0mph
2) 1mi - 8:03(8:03/mi) 138/144bpm [1111b/mi] 103cal 7.45/0mph
3) 1mi - 8:03(8:03/mi) 142/149bpm [1142b/mi] 105cal 7.46/0mph
4) 1mi - 8:04(8:04/mi) 147/167bpm [1186b/mi] 109cal 7.44/0mph
5) 0.01mi - 6(7:44/mi) 162/163bpm [1253b/mi] 1cal 7.76/0mph

8:35 8:03 8:03 8:04 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	116 87-137	1111	170 166-176
0.25	2:15	1:03	8:22	133 131-140	1114	165 164-170
0.38	3:21	1:06	8:50	126 120-132	1114	168 164-174
0.50	4:23	1:02	8:16	123 120-126	1017	162 160-166
0.63	5:28	1:05	8:39	127 124-130	1098	162 158-168
0.75	6:28	1:01	8:04	129 128-130	1041	162 160-164
0.88	7:28	1:00	7:58	131 129-135	1044	159 156-162
1.00	8:34	1:06	8:45	132 128-137	1154	161 158-162
1.13	9:34	1:00	7:59	132 127-137	1054	160 156-162
1.25	10:34	1:01	8:05	137 134-139	1107	158 156-166
1.38	11:36	1:02	8:18	136 132-138	1128	158 156-162
1.50	12:39	1:02	8:19	137 134-141	1139	160 156-164
1.63	13:39	1:00	8:00	140 136-144	1121	160 156-164
1.75	14:38	59	7:51	142 140-144	1116	159 156-168
1.88	15:39	1:01	8:11	141 139-144	1153	163 158-170
2.00	16:41	1:02	8:14	140 135-142	1153	160 158-164
2.13	17:43	1:03	8:20	138 135-142	1150	160 158-162
2.25	18:43	59	7:55	141 138-144	1117	160 156-164
2.38	19:44	1:02	8:13	140 136-144	1150	160 156-164
2.50	20:44	1:00	7:57	143 142-146	1137	158 154-162
2.63	21:45	1:01	8:10	142 139-145	1159	159 156-162
2.75	22:44	58	7:48	145 140-149	1130	158 156-162
2.88	23:43	1:00	7:57	144 142-146	1146	157 156-160
3.00	24:43	1:00	8:01	141 137-145	1130	159 156-162
3.13	25:43	1:00	7:57	142 138-145	1128	159 154-164
3.25	26:43	1:00	7:58	141 140-143	1124	159 154-162
3.38	27:43	1:01	8:04	145 141-151	1170	158 154-166
3.50	28:43	1:00	7:56	148 146-150	1175	159 156-160
3.63	29:47	1:04	8:30	147 142-152	1249	160 158-164
3.75	30:49	1:02	8:15	146 143-148	1205	162 160-166
3.88	31:48	1:00	7:59	145 142-147	1157	159 80-166
4.00	32:47	59	7:52	160 147-167	1260	163 160-168
4.01	32:53	6	8:20	162 161-163	1350	160 160-162

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4	32:50	8:12
Walk	0.1	80	0	2	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.69%	More
800m	3:56	7:54	43.45%	More
1km	4:55	7:55	45.51%	More
Mile	7:58	7:58	48.63%	More
5k	25:10	8:06	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:03	8:04	52.47
5M	41:29	8:18	51.57
10km	52:14	8:24	51.21
10M	1:26:30	8:39	51.11
Half	1:55:09	8:47	50.41
20M	3:00:20	9:01	51.01
Mara	4:00:06	9:10	51.08

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