Thu 28th Mar 2024 at 6:36pm by Craig D

Run > General

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Time
49:23
Miles
5.42
Min/mi
9:07
Pacing
90.7%
WAVA
48.66
Stride(cm)
105
Cals
662
Cadence
168
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 120cal 6.83/6.99mph
2) 1mi - 8:45(8:45/mi) 122cal 6.85/7.03mph
3) 1mi - 10:11(10:11/mi) 125cal 5.89/6.95mph
4) 1mi - 8:57(8:57/mi) 121cal 6.7/7.12mph
5) 1mi - 8:43(8:43/mi) 123cal 6.88/7.28mph
6) 0.42mi - 3:59(9:31/mi) 51cal 6.3/6.72mph

8:47 8:45 10:11 8:57 8:43 3:59

Pin Map

0mi in 0

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	163 114-172	33/1
0.50	4:20	2:12	8:48	168 164-172	0/21
0.75	6:34	2:14	8:55	169 164-172	3/13
1.00	8:47	2:12	8:49	170 166-172	4/3
1.25	10:55	2:09	8:35	170 164-172	1/6
1.50	13:03	2:08	8:31	171 168-174	0/10
1.75	15:13	2:10	8:38	170 166-174	4/1
2.00	17:31	2:18	9:13	169 168-172	21/0
2.25	19:43	2:11	8:46	167 162-172	1/20
2.50	22:29	2:47	11:08	161 152-170	21/1
2.75	24:57	2:27	9:49	166 162-172	12/3
3.00	27:43	2:46	11:04	162 158-166	7/3
3.25	29:59	2:16	9:05	167 160-172	12/0
3.50	32:13	2:14	8:57	168 166-172	2/4
3.75	34:30	2:17	9:08	168 164-172	1/23
4.00	36:41	2:10	8:41	167 162-172	0/27
4.25	38:49	2:08	8:32	169 164-176	5/3
4.50	40:56	2:08	8:31	170 164-174	3/16
4.75	43:05	2:09	8:36	171 168-174	15/8
5.00	45:24	2:18	9:14	169 166-174	4/3
5.25	47:43	2:20	9:19	167 164-170	15/1
5.42	49:23	1:40	9:55	165 158-170	3/1

Elevation

Asc 136m, Range 66m, Flat prediction 48:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.0%	8:32
31 4.1%	10:20
22 4.1%	9:09
20 2.6%	9:58
14 9.0%	8:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.4	49:22	9:07
Walk	0.0	114	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.29%	More
800m	4:12	8:27	42.55%	More
1km	5:16	8:29	44.36%	More
Mile	8:34	8:34	46.80%	More
5k	28:45	9:15	47.42%	More
5 miles	45:24	9:05	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:23	8:49	49.78
5M	45:20	9:04	48.83
10km	57:05	9:11	48.37
10M	1:34:31	9:27	48.22
Half	2:05:51	9:36	47.51
20M	3:17:05	9:51	48.07
Mara	4:22:23	10:01	48.14

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