Thu 28th Mar 2024 at 6:50pm by Stijn

Bike > General

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Time
26:43
Miles
6.17
Mph
13.9
Cals
304
Cadence
75
BPM
140
B/mi
607
Asc(m)
32
Surface
Road

Notes & Comments

1) 9.93km - 26:43(2:42/km) 140/155bpm [377b/km] 304cal 74/93rpm

26:43

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22 +1	10.91	115 111-122	632	65 8-80	5/2
0.50	2:37	1:15	12.05	125 115-135	622	68 5-83	2/3
0.75	3:38	1:01	14.80	125 120-133	507	78 59-85	3/2
1.00	4:35	57	15.69	142 122-153	543	80 69-93	1/3
1.25	5:38	1:03	14.26	143 125-154	602	74 11-89	1/3
1.50	6:36	58	15.52	130 122-139	503	82 75-89	1/1
1.75	7:36	59	15.22	136 123-148	536	80 75-88	1/0
2.00	8:37	1:02	14.54	149 139-152	615	76 6-89	1/3
2.25	9:35	58	15.60	147 143-150	565	81 19-87	2/2
2.50	10:39	1:04	14.01	143 135-150	612	73 6-89	1/2
2.75	11:42	1:03	14.35	144 139-149	602	75 50-79	2/1
3.00	12:57	1:15	12.00	149 144-155	745	74 4-87	2/1
3.25	13:57	1:00	14.94	148 144-151	594	82 74-89	2/1
3.50	14:56	59	15.33	142 134-148	556	79 8-85	1/1
3.75	15:53	57	15.90	149 141-154	562	82 15-90	2/1
4.00	16:50	57	15.69	149 147-153	570	82 77-90	1/2
4.25	17:49	59	15.17	144 140-149	570	79 75-86	1/1
4.50	18:56	1:07	13.48	142 139-146	632	70 8-84	6/2
4.75	20:06	1:10	12.79	142 138-145	666	57 2-79	3/6
5.00	21:13	1:06	13.55	142 139-147	629	78 66-86	1/2
5.25	22:18	1:05	13.89	142 139-146	613	80 74-87	3/3
5.50	23:22	1:05	13.92	144 141-150	621	80 73-92	2/2
5.75	24:37	1:15	11.98	147 136-152	736	70 11-84	0/3
6.00	25:48	1:10	12.78	142 136-145	666	71 8-84	2/2
6.17	26:43	55	10.91	129 119-142	710	63 8-83	1/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:53	3:48	More
1km	2:21	3:48	More
Mile	3:51	3:51	More
5k	12:38	4:04	More
5 miles	20:45	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:07	4:31
15 miles	1:08:30	4:34
20 miles	1:32:56	4:39
40km	1:57:00	4:42
25 miles	1:57:44	4:43
42km	2:03:13	4:43
50 miles	4:05:28	4:55
56 miles	4:36:48	4:57
100 miles	8:31:47	5:07
112 miles	9:37:06	5:09

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