Thu 28th Mar 2024 at 4:55pm by Bailey84j

Run > General

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Time
49:53
Miles
7.01
Min/mi
7:07
Pacing
43%
WAVA
61.94
Stride(cm)
130
Cals
729
Cadence
174
BPM
163
%MHR
126.2
B/mi
1158
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 150/171bpm [1053b/mi] 98cal
2) 1mi - 7:10(7:10/mi) 154/171bpm [1103b/mi] 100cal
3) 1mi - 7:04(7:04/mi) 164/175bpm [1158b/mi] 103cal
4) 1mi - 7:03(7:03/mi) 165/174bpm [1162b/mi] 104cal
5) 1mi - 7:07(7:07/mi) 173/183bpm [1232b/mi] 109cal
6) 1mi - 7:17(7:17/mi) 172/179bpm [1254b/mi] 109cal
7) 1mi - 7:05(7:05/mi) 167/174bpm [1184b/mi] 104cal
8) 0.01mi - 6(8:56/mi) 164/165bpm [1464b/mi] 2cal

7:01 7:10 7:04 7:03 7:07 7:17 7:05 6

Pace

17%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	120 81-148	756	177 170-182	6/10
0.50	3:19	1:45	6:58	153 148-156	1067	175 172-178	7/8
0.75	5:16	1:57	7:48	159 153-164	1239	171 166-176	15/6
1.00	7:01	1:45	6:58	162 157-171	1130	171 166-174	12/13
1.25	11:46	4:45 +2:59	19:02	143 109-160	2722	173 104-180	6/6
1.50	13:38	1:52	7:29	163 152-171	1219	174 166-176	16/1
1.75	15:23	1:45	7:00	158 154-164	1105	172 170-176	10/5
2.00	17:10	1:47	7:06	154 152-157	1094	173 170-176	1/19
2.25	18:50	1:40	6:40	157 155-158	1046	173 172-176	3/12
2.50	20:38	1:48	7:13	157 146-165	1133	174 168-178	5/11
2.75	22:29	1:51	7:22	171 165-175	1261	174 170-176	16/7
3.00	24:14	1:45	7:01	173 170-175	1213	175 172-178	11/8
3.25	25:54	1:41	6:42	164 156-171	1099	174 164-178	5/22
3.50	27:45	1:50	7:20	169 163-174	1240	174 168-178	17/8
3.75	29:27	1:42	6:49	167 161-172	1138	174 166-176	4/25
4.00	31:17	1:50	7:20	161 150-167	1180	175 174-178	11/4
4.25	33:08	1:52	7:27	171 167-176	1274	175 170-178	13/2
4.50	35:06	1:58	7:52	177 170-183	1393	173 166-178	19/2
4.75	36:46	1:40	6:40	173 168-177	1152	175 170-178	5/12
5.00	38:24	1:37	6:29	168 167-170	1090	174 172-176	4/12
5.25	40:05	1:41	6:45	167 161-170	1126	174 170-178	4/9
5.50	41:54	1:49	7:16	172 169-175	1249	173 170-176	10/6
5.75	43:45	1:51	7:25	173 167-178	1283	175 174-178	18/4
6.00	45:41	1:56	7:44	175 171-179	1353	173 160-178	9/10
6.25	47:27	1:46	7:02	172 163-174	1211	174 172-178	8/8
6.50	49:32	2:05 +10	8:20	168 162-173	1401	173 166-176	13/9
6.75	51:13	1:41	6:45	167 166-169	1126	176 172-178	4/21
7.00	53:36	2:23 +39	9:31	158 152-168	1504	175 160-184	6/7
7.01	53:45	9 +3	14:50	164 164-165	2433	174 166-178	1/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 50m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	7:28
19 3.6%	7:33
19 4.4%	7:17
16 4.9%	7:46
12 3.1%	7:26
11 5.4%	7:30
See your biggest climbs

Cadence

174 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	7	49:53	7:14
Walk	5.6	104	0	3:03	35:43:04
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.85%	More
800m	3:13	6:28	54.61%	More
1km	4:02	6:30	56.87%	More
Mile	6:44	6:44	58.67%	More
5k	21:54	7:03	61.33%	More
5 miles	35:37	7:07	61.22%	More
10k	47:09	7:35	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.41
5km	21:03	6:47	63.81
5M	34:52	6:58	62.53
10km	43:54	7:04	61.96
10M	1:12:42	7:16	61.77
Half	1:36:47	7:23	60.89
20M	2:31:34	7:35	61.61
Mara	3:21:47	7:42	61.71

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