Thu 28th Mar 2024 at 1:35pm by red.tucan

Bike > General

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Time
1:43:00
Miles
15.05
Mph
8.8
FBI
38.74
Cals
864
BPM
82
%MHR
48.1
B/mi
563
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

1) 10km - 40:53(4:05/km) 89/135bpm [364b/km] 328cal 14.68/36.29kmph
2) 10km - 48:16(4:50/km) 90/140bpm [434b/km] 415cal 12.43/36.83kmph
3) 4.21km - 13:51(3:17/km) 119/148bpm [391b/km] 121cal 18.25/44.24kmph

40:53 48:16 13:51

Pace

29%

16%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.40	98 89-109	565	74/31
1.00	5:57	3:04	9.79	96 73-115	588	26/49
1.50	9:57	4:00	7.50	82 63-99	656	20/19
2.00	12:43	2:46	10.86	88 79-98	486	0/0
2.50	15:08	2:26	12.34	90 82-99	437	0/0
3.00	19:27	4:19	6.95	84 66-119	725	0/0
3.50	1:18:07	58:40	0.51	73 46-108	8565	0/0
4.00	1:20:55	2:47	10.76	85 60-108	474	0/0
4.50	1:23:49	2:54	10.35	79 69-97	458	8/2
5.00	1:26:15	2:26	12.31	90 82-100	439	11/12
5.50	1:29:26	3:11	9.42	99 90-109	631	29/24
6.00	1:33:22	3:56	7.63	81 63-135	637	24/17
6.50	1:36:20	2:58	10.11	106 82-131	629	36/20
7.00	1:40:09	3:49	7.86	110 91-137	840	13/13
7.50	3:10:47	1:30:38	0.33	74 48-128	13415	0/0
8.00	3:14:35	3:48	7.91	80 72-94	607	0/0
8.50	3:17:25	2:50	10.60	76 64-94	430	0/0
9.00	3:20:15	2:50	10.61	77 66-95	436	0/0
9.50	3:25:39	5:24	5.55	85 72-98	919	0/0
10.00	3:28:52	3:13	9.34	94 82-108	604	0/0
10.50	3:34:24	5:32	5.42	105 75-140	1162	0/0
11.00	3:38:28	4:04	7.37	89 65-132	724	0/0
11.50	3:42:35	4:07	7.29	96 66-137	790	0/0
12.00	3:44:32	1:58	15.32	89 82-104	349	14/17
12.50	3:46:31	1:59	15.13	92 82-107	365	17/34
13.00	3:48:36	2:05	14.41	121 109-135	504	21/32
13.50	3:51:45	3:08	9.56	119 104-140	747	35/8
14.00	3:54:05	2:20	12.85	106 100-115	495	55/24
14.50	3:56:32	2:27	12.23	121 104-129	594	34/31
15.00	3:59:38	3:07	9.65	130 108-148	808	42/49
15.05	4:00:02	24	6.89	106 104-108	923	1/1

Heart

82/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.6%	6.0
19 1.7%	9.3
17 3.0%	10.1
15 3.9%	6.8
12 1.5%	9.9
12 2.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:39	3:18	More
1km	2:15	3:37	More
Mile	3:49	3:49	More
5k	14:08	4:33	More
5 miles	30:21	6:04	More
10k	39:46	6:24	More
10 miles	2:32:22	15:14	More
Half	3:46:34	17:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:47	6:41
20km	1:24:05	6:46
15 miles	1:42:38	6:51
20 miles	2:19:14	6:58
40km	2:55:18	7:03
25 miles	2:56:23	7:03
42km	3:04:36	7:04
50 miles	6:07:45	7:21
56 miles	6:54:42	7:24
100 miles	12:46:44	7:40
112 miles	14:24:37	7:43

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