Thu 28th Mar 2024 at 2:44pm by oldbirdhead

Walk > General

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Time
42:04
Miles
1.73
Min/mi
24:19
Stride(cm)
62
Cals
228
Cadence
107
BPM
93
%MHR
51.3
B/mi
2268
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 96/121bpm [1928b/mi] 122cal 51/108rpm
2) 0.73mi - 21:59(29:56/mi) 91/114bpm [2724b/mi] 106cal 26/79rpm

20:05 21:59

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	90 74-104	2310	105 100-108	1/2
0.13	3:02	1:26	22:54	81 72-94	1855	99 92-106	3/5
0.19	4:18	1:16	20:12	94 91-99	1900	104 100-108	4/3
0.25	5:36	1:18	20:55	90 87-96	1882	104 96-110	3/5
0.31	6:59	1:23	22:01	85 80-90	1871	111 102-122	2/8
0.38	8:15	1:16	20:13	82 76-87	1657	107 100-120	5/7
0.44	9:34	1:20	21:14	94 83-106	1995	103 96-106	4/0
0.50	10:55	1:20	21:28	100 95-106	2146	100 96-102	7/1
0.56	12:02	1:07	17:59	106 98-111	1906	108 104-112	7/3
0.63	13:14	1:12	19:06	107 103-110	2045	122 102-216	5/4
0.69	14:30	1:16	20:24	104 101-107	2121	109 106-112	1/6
0.75	15:42	1:12	19:14	95 89-102	1827	112 108-116	6/3
0.81	16:45	1:02	16:35	96 86-105	1591	114 110-122	6/4
0.88	17:45	1:00	15:59	113 102-121	1806	113 110-116	1/4
0.94	18:55	1:11	18:52	109 107-113	2056	108 104-116	2/8
1.00	20:05	1:09	18:29	105 102-109	1941	109 102-116	3/11
1.06	21:11	1:06	17:38	102 96-105	1798	111 108-114	3/6
1.13	22:27	1:16	20:17	93 80-100	1887	106 104-108	4/2
1.19	23:54	1:27	23:14	82 80-86	1906	105 96-110	9/0
1.25	25:15	1:22	21:45	82 78-85	1784	105 100-112	9/2
1.31	26:35	1:19	21:11	89 79-105	1885	99 96-104	4/2
1.38	28:00	1:25	22:34	108 102-114	2438	104 98-110	5/5
1.44	29:04	1:04	17:08	110 105-114	1885	110 106-112	2/4
1.50	30:44	1:40	26:43	98 94-102	2617	104 96-108	5/3
1.56	33:16	2:32	40:39	93 87-102	3781	109 94-124	6/7
1.63	37:36	4:20	1:09:18	88 74-100	6098	102 86-112	2/3
1.69	39:51	2:14	35:48	81 73-87	2900	110 110-110	3/3
1.73	42:04	2:13	47:35	80 73-87	3806	-	2/3

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	21:10
15 6.2%	21:08
See your biggest climbs

Cadence

107 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:02	18:10	More
1km	11:26	18:25	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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