Thu 28th Mar 2024 at 1:12pm by a321490

Walk > General

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Time
5:50
Miles
0.30
Min/mi
19:27
Stride(cm)
75
Cals
49
Cadence
112
BPM
117
%MHR
68.2
B/mi
2268
Asc(m)
14
Hillscore
1
Surface
Road

4:30 400m

Notes & Comments

1) 0.3mi - 5:50(19:17/mi) 117/142bpm [2249b/mi] 112/172rpm

5:50

Pace

38%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	124 104-138	2300	106 102-114	50/0
0.13	2:26	1:16	20:17	117 107-128	2373	104 102-110	3/0
0.19	3:41	1:15	20:03	116 112-125	2326	109 92-154	3/1
0.25	4:43	1:02	16:33	113 100-128	1870	121 112-158	0/2
0.30	5:50	1:07	21:16	113 99-142	2403	120 88-172	1/1

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	21:27
See your biggest climbs

Cadence

112 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More

Predictions

Dist	Time	Per Mile

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