Thu 28th Mar 2024 at 8:17am by SimonW

Walk > General

Follow User
0 👍

Time
19:31
Miles
1.09
Min/mi
17:54
Stride(cm)
78
Cals
134
Cadence
114
BPM
99
%MHR
57.8
B/mi
1769
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 99/116bpm [1776b/mi] 123cal 57/114rpm 3.34/0mph
2) 0.09mi - 1:35(18:20/mi) 94/99bpm [1723b/mi] 11cal 58/60rpm 3.27/0mph

17:56 1:35

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	98 95-101	1811	115 112-120
0.13	2:26	1:17	20:25	91 88-95	1858	114 110-118
0.19	3:28	1:02	16:36	96 91-107	1594	112 108-114
0.25	4:35	1:07	17:46	101 96-109	1795	111 108-114
0.31	5:36	1:01	16:13	99 95-102	1605	113 110-118
0.38	6:42	1:06	17:35	106 102-110	1864	112 108-116
0.44	7:44	1:02	16:39	104 103-106	1731	113 106-116
0.50	8:50	1:06	17:40	106 104-109	1873	114 106-116
0.56	10:04	1:14	19:47	104 103-106	2058	113 108-116
0.63	11:14	1:09	18:30	106 104-107	1961	114 106-116
0.69	12:04	51	13:31	104 101-107	1405	113 106-116
0.75	13:26	1:21	21:43	102 84-111	2216	108 104-112
0.81	14:25	59	15:45	85 75-93	1339	108 104-116
0.88	15:52	1:27	23:16	105 88-116	2444	132 106-228
0.94	17:27	1:35	25:21	90 74-106	2281	115 112-116
1.00	18:00	33	8:40	84 79-87	728	116 112-120
1.06	18:54	54	14:23	93 87-99	1338	116 114-120
1.09	19:34	40	28:47	95 92-98	2734	117 116-120

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:29	17:03	More
1km	10:37	17:04	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry