Thu 28th Mar 2024 at 11:53am by milemonster

Run > General

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Time
18:00
Miles
2.25
Min/mi
8:00
Pacing
90%
WAVA
55.35
Stride(cm)
113
Cals
270
Cadence
179
BPM
154
%MHR
89.8
B/mi
1229
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 149/163bpm [1232b/mi] 121cal
2) 1mi - 7:43(7:43/mi) 157/170bpm [1213b/mi] 120cal
3) 0.25mi - 2:00(7:52/mi) 161/166bpm [1268b/mi] 29cal

8:16 7:43 2:00

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	124 118-132	1001	174 168-178	0/1
0.13	1:00	30	7:57	141 135-147	1121	179 178-180	3/0
0.19	1:30	30	7:54	148 147-150	1169	182 178-184	2/0
0.25	1:59	29	7:49	152 149-152	1188	184 182-184	2/0
0.31	2:28	29	7:49	151 147-155	1181	184 180-184	2/0
0.38	3:13	45 +14	11:57	145 140-149	1732	180 174-184	2/0
0.44	3:44	30	8:08	143 141-146	1163	180 178-180	2/0
0.50	4:13	30	7:54	146 145-147	1153	183 180-184	3/0
0.56	4:42	29	7:41	149 149-150	1146	181 176-184	2/1
0.63	5:11	29	7:45	153 150-154	1185	181 178-184	1/1
0.69	5:42	31	8:16	152 151-154	1258	179 176-180	2/0
0.75	6:15	33	8:45	152 150-155	1330	181 174-186	2/0
0.81	6:50	35	9:19	156 154-158	1453	177 174-178	4/0
0.88	7:25	35	9:25	155 151-158	1459	177 176-178	4/0
0.94	7:58	33	8:47	160 157-162	1406	177 174-180	3/0
1.00	8:31	33	8:54	162 159-165	1442	177 174-180	4/0
1.06	9:03	31	8:18	165 162-170	1370	178 176-180	3/0
1.13	9:35	32	8:31	160 157-163	1362	177 174-180	1/0
1.19	10:06	32	8:25	156 154-157	1312	177 176-178	2/0
1.25	10:31	25	6:42	155 154-157	1038	179 176-182	0/3
1.31	10:58	27	7:07	154 152-157	1096	181 180-182	0/3
1.38	11:27	29	7:50	154 152-156	1206	182 178-184	1/1
1.44	11:57	30	7:53	153 151-155	1205	181 176-184	1/0
1.50	12:24	28	7:21	154 153-155	1131	181 178-188	3/0
1.56	12:54	30	7:53	154 152-156	1215	182 180-184	1/0
1.63	13:23	29	7:40	153 149-158	1174	182 180-184	1/0
1.69	13:52	29	7:44	163 160-166	1261	181 178-184	1/0
1.75	14:22	31	8:12	161 158-163	1319	176 174-178	1/0
1.81	14:50	28	7:28	157 154-159	1173	179 176-184	0/1
1.88	15:19	29	7:44	160 159-161	1236	179 174-184	1/0
1.94	15:47	27	7:18	158 157-158	1152	182 180-184	1/0
2.00	16:16	29	7:39	157 156-158	1202	178 176-178	1/0
2.06	16:44	29	7:41	160 158-161	1229	177 176-178	0/1
2.13	17:13	29	7:45	163 162-165	1264	179 176-180	1/1
2.19	17:43	30	7:54	163 163-164	1287	177 174-180	0/1
2.25	18:14	31	8:29	158 156-162	1341	176 172-178	0/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	8:45
19 2.1%	8:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	2.2	18:00	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.32%	More
800m	3:44	7:31	49.23%	More
1km	4:43	7:35	50.98%	More
Mile	7:36	7:36	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:20	8:09	55.04
5M	41:58	8:24	54.00
10km	52:50	8:30	53.52
10M	1:27:29	8:45	53.38
Half	1:56:29	8:54	52.60
20M	3:02:25	9:07	53.23
Mara	4:02:52	9:16	53.31

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