Thu 28th Mar 2024 at 9:34am by Leatherback

Walk > General

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Time
1:17:10
Miles
0.70
Min/mi
1:50:14
Stride(cm)
13
Cals
124
Cadence
115
BPM
70
%MHR
40.9
B/mi
7716
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 1:17:10(1:49:31/mi) 64/113bpm [7009b/mi] 124cal 58/63rpm 0.55/3.34mph

1:17:10

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	97 88-105	2398	111 106-120	6/5
0.13	13:01	11:28	3:03:30	87 63-113	15965	114 88-120	17/4
0.19	27:14	14:13	3:47:28	65 47-98	14785	120 120-124	8/7
0.25	42:34	15:20	4:05:22	66 49-95	16194	120 120-120	8/4
0.31	46:45	4:11	1:07:01	52 45-60	3485	103 102-106	8/10
0.38	55:24	8:39	2:18:28	61 45-86	8446	116 98-126	14/14
0.44	1:01:15	5:51	1:33:29	70 45-92	6544	111 98-120	21/21
0.50	1:05:50	4:35	1:13:20	62 53-70	4547	114 88-120	9/19
0.56	1:11:15	5:25	1:26:42	63 41-86	5462	106 98-120	13/11
0.63	1:14:23	3:08	50:01	53 43-63	2651	120 120-120	23/8
0.69	1:16:35	2:12	35:19	62 58-65	2189	97 94-100	20/28

Heart

70/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	36:30
See your biggest climbs

Cadence

115 (126 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:46	55:22	More
800m	45:14	1:30:59	More
1km	1:12:57	1:57:23	More

Predictions

Dist	Time	Per Mile

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