Thu 28th Mar 2024 at 9:08am by ruskinmike

Run > Tempo

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Time
44:18
Miles
4.58
Min/mi
9:40
Pacing
88%
WAVA
54.58
Stride(cm)
100
Cals
555
Cadence
166
BPM
147
%MHR
84
B/mi
1421
Asc(m)
88
Surface
Road

Notes & Comments

1) 2.31km - 14:50(6:26/km) 135/153bpm [869b/km] 157cal 82/87rpm 9.32/10.48kmph
2) 2.65km - 14:53(5:37/km) 151/156bpm [848b/km] 193cal 84/86rpm 10.68/12.42kmph
3) 2.42km - 14:35(6:01/km) 155/162bpm [933b/km] 205cal 83/91rpm 9.97/12.02kmph

14:50 14:53 14:35

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	111 89-128	1164	160 158-162	15/1
0.25	2:39	1:20	10:40	135 128-144	1441	162 162-162	3/1
0.38	4:14	1:35	12:41	131 124-141	1661	159 118-174	4/2
0.50	5:26	1:12	9:36	132 128-139	1268	164 162-166	2/5
0.63	6:44	1:18	10:21	143 137-153	1481	162 156-168	3/1
0.75	7:56	1:12	9:37	139 135-143	1336	166 164-168	1/6
0.88	9:12	1:16	10:08	145 143-146	1470	164 160-166	6/0
1.00	10:21	1:09	9:13	139 135-144	1280	165 162-166	1/5
1.13	11:36	1:16	10:05	135 133-137	1362	165 164-166	0/7
1.25	12:48	1:11	9:29	137 135-138	1299	165 162-168	0/4
1.38	14:14	1:26	11:28	139 135-141	1593	164 154-166	1/3
1.50	15:23	1:09	9:13	139 137-142	1282	165 162-168	1/2
1.63	16:31	1:08	9:07	146 143-147	1331	168 166-170	2/2
1.75	17:46	1:15	9:58	148 146-149	1474	167 166-170	1/2
1.88	18:47	1:01	8:06	149 147-152	1208	168 164-170	1/3
2.00	20:01	1:14	9:55	151 150-152	1497	169 168-170	2/2
2.13	21:05	1:04	8:33	153 152-154	1307	168 168-170	2/1
2.25	22:08	1:03	8:22	152 151-154	1272	169 168-170	1/2
2.38	23:16	1:08	9:04	150 147-152	1361	169 168-170	2/1
2.50	24:24	1:08	9:04	152 149-153	1379	168 166-170	2/1
2.63	25:34	1:10	9:23	152 150-156	1426	168 164-172	2/2
2.75	26:42	1:08	9:05	154 153-155	1398	169 166-170	2/2
2.88	27:50	1:08	9:04	153 152-154	1388	169 168-172	3/3
3.00	28:59	1:09	9:12	153 151-155	1409	168 168-170	2/2
3.13	30:08	1:09	9:10	155 153-158	1420	169 168-170	4/2
3.25	31:30	1:22	10:54	155 150-162	1688	163 104-170	5/5
3.38	32:36	1:06	8:49	151 149-153	1331	168 160-170	7/25
3.50	33:46	1:10	9:20	153 149-157	1429	169 166-170	17/49
3.63	35:08	1:22	10:53	154 150-159	1676	168 160-182	2/25
3.75	36:19	1:12	9:34	153 151-159	1464	167 164-170	13/5
3.88	37:30	1:11	9:26	156 155-158	1471	166 162-168	5/7
4.00	38:42	1:12	9:34	155 152-158	1483	165 160-166	9/8
4.13	39:55	1:14	9:50	155 153-157	1523	166 166-166	12/2
4.25	41:06	1:11	9:26	152 149-156	1433	166 166-168	2/10
4.38	42:18	1:11	9:31	158 155-161	1504	166 164-168	12/12
4.50	43:32	1:15	9:57	158 156-160	1573	166 164-168	12/7
4.58	44:18	46	9:01	159 157-162	1434	166 158-168	4/11

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 97m, Flat prediction 44:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	4.6	43:38	9:32
Walk	0.6	119	0	15	30:57
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.28%	More
800m	4:18	8:38	49.75%	More
1km	5:25	8:44	51.37%	More
Mile	8:54	8:54	53.26%	More
5k	29:02	9:21	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	28:46	9:16	56.15
5M	48:50	9:46	54.10
10km	1:02:12	10:01	53.15
10M	1:45:35	10:34	51.88
Half	2:22:33	10:53	50.52
20M	3:48:13	11:25	50.00
Mara	5:08:10	11:46	49.37

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