Thu 28th Mar 2024 at 7:52am by Pocket Battleship

Walk > General

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Time
1:14:41
Miles
2.20
Min/mi
33:57
Stride(cm)
47
Cals
182
Cadence
101
BPM
73
%MHR
42.9
B/mi
2488
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 35:47(35:47/mi) 67/80bpm [2397b/mi] 75cal 27/77rpm
2) 1mi - 31:48(31:48/mi) 77/110bpm [2449b/mi] 85cal 34/79rpm
3) 0.2mi - 7:07(35:36/mi) 90/103bpm [3204b/mi] 22cal 31/68rpm

35:47 31:48 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:33	63 53-72	2681	100 92-106	1/2
0.13	5:33	2:54	46:18	61 54-66	2824	91 84-100	2/2
0.19	7:40	2:07	33:45	63 53-70	2127	108 96-124	2/3
0.25	9:45	2:06	33:30	60 53-65	2010	104 100-108	1/1
0.31	11:48	2:02	32:38	63 55-72	2056	107 104-112	2/2
0.38	14:17	2:29	39:41	64 56-71	2540	103 94-110	2/2
0.44	16:23	2:06	33:39	71 62-77	2389	105 100-110	2/2
0.50	18:35	2:13	35:23	70 66-74	2477	107 102-146	2/3
0.56	21:23	2:48	44:44	70 65-75	3132	96 88-100	2/2
0.63	22:59	1:35	25:25	69 65-74	1754	99 94-104	1/1
0.69	25:06	2:07	33:51	74 69-79	2505	98 90-102	2/1
0.75	27:15	2:09	34:30	71 66-77	2450	100 88-106	2/2
0.81	29:35	2:20	37:26	68 64-73	2546	103 98-116	4/3
0.88	31:23	1:47	28:38	72 68-78	2062	99 94-108	2/2
0.94	33:47	2:24	38:29	72 63-78	2770	98 94-128	2/1
1.00	35:47	2:00	31:53	73 68-79	2327	98 94-104	2/2
1.06	37:41	1:55	30:35	65 62-69	1988	98 94-106	3/2
1.13	39:38	1:57	31:12	68 62-75	2121	97 90-108	2/3
1.19	42:24	2:46	44:13	73 66-78	3228	105 94-158	1/2
1.25	43:56	1:32	24:39	76 65-85	1873	108 98-122	2/1
1.31	45:57	2:01	32:10	78 74-82	2509	100 92-108	2/2
1.38	47:34	1:37	25:46	73 69-77	1881	110 94-154	1/2
1.44	49:53	2:19	37:05	69 65-76	2558	101 96-112	2/2
1.50	51:31	1:38	26:15	74 66-82	1942	109 98-122	1/2
1.56	53:18	1:47	28:34	78 74-81	2229	103 96-110	2/2
1.63	55:11	1:53	30:03	75 69-80	2254	101 90-114	2/2
1.69	57:52	2:41	43:03	82 71-89	3530	107 96-118	2/2
1.75	1:00:00	2:08	34:04	81 71-88	2759	100 94-112	2/2
1.81	1:02:09	2:09	34:22	83 79-90	2852	96 90-100	1/1
1.88	1:03:53	1:44	27:48	81 75-86	2252	96 92-100	2/1
1.94	1:05:32	1:39	26:23	89 75-97	2349	100 94-106	2/1
2.00	1:07:34	2:01	32:24	96 87-108	3110	96 86-102	2/1
2.06	1:10:18	2:45	43:54	97 89-103	4258	97 84-104	2/2
2.13	1:12:23	2:04	33:11	84 81-88	2787	98 90-102	3/4
2.19	1:14:22	1:59	31:46	86 81-91	2731	103 96-136	1/4
2.20	1:14:41	19	26:16	89 88-90	2338	115 106-124	1/0

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:20	More
800m	15:13	30:36	More
1km	19:13	30:55	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile

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