Thu 28th Mar 2024 at 7:28am by JustCommando!

Walk > General

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Time
32:27
Miles
1.40
Min/mi
23:11
Stride(cm)
58
Cals
157
Cadence
120
BPM
91
%MHR
55
B/mi
2104
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 92/108bpm [1949b/mi] 108cal 52/65rpm
2) 0.4mi - 11:16(28:04/mi) 90/100bpm [2526b/mi] 49cal 39/122rpm

21:11 11:16

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	89 83-96	2537	122 114-124	2/0
0.13	3:04	1:18	20:41	91 89-92	1883	126 122-130	2/0
0.19	4:17	1:13	19:25	88 85-90	1709	121 118-124	1/2
0.25	6:04	1:46	28:21	84 79-91	2381	117 100-124	0/1
0.31	7:15	1:11	19:03	95 92-98	1810	124 120-126	1/1
0.38	8:26	1:11	19:00	95 90-99	1805	124 122-126	0/3
0.44	9:54	1:27	23:20	89 87-91	2076	123 116-126	1/2
0.50	11:06	1:12	19:18	89 86-94	1718	119 114-124	0/2
0.56	12:22	1:16	20:18	87 86-89	1766	120 116-124	1/2
0.63	13:37	1:15	19:59	91 82-104	1819	119 114-124	1/0
0.69	14:49	1:12	19:05	93 89-101	1774	119 118-122	1/2
0.75	16:02	1:13	19:35	89 87-91	1743	120 118-122	1/0
0.81	17:19	1:17	20:26	93 91-98	1901	119 112-122	2/0
0.88	18:42	1:23	22:11	101 97-108	2240	116 112-120	2/0
0.94	19:56	1:14	19:42	102 98-106	2009	119 116-122	1/2
1.00	21:10	1:14	19:46	99 97-101	1956	118 114-122	1/0
1.06	22:24	1:14	19:39	93 88-99	1827	121 118-124	1/2
1.13	23:38	1:14	19:50	97 95-99	1923	120 116-130	1/1
1.19	24:53	1:15	20:07	97 95-100	1952	117 114-118	1/1
1.25	26:06	1:13	19:27	97 96-98	1886	122 118-124	0/0
1.31	27:25	1:19	21:02	92 89-94	1935	122 120-122	0/2
1.38	31:06	3:40	58:44	83 67-96	4875	125 120-130	1/0
1.40	32:27	1:21	51:16	85 76-92	4358	115 106-124	1/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:51	19:50	More
1km	12:25	19:58	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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