Thu 28th Mar 2024 at 7:40am by AndyE

Run > General

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Time
35:12
Miles
3.50
Min/mi
10:03
Pacing
67%
WAVA
51.03
Stride(cm)
94
Cals
426
Cadence
169
BPM
125
%MHR
73.3
B/mi
1260
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 122/135bpm [769b/km] 74cal
2) 1km - 6:10(6:10/km) 131/144bpm [808b/km] 80cal
3) 1km - 6:17(6:17/km) 126/130bpm [791b/km] 75cal
4) 1km - 6:16(6:16/km) 125/128bpm [783b/km] 76cal
5) 1km - 6:17(6:17/km) 127/135bpm [799b/km] 77cal
6) 0.63km - 3:54(6:13/km) 122/131bpm [759b/km] 44cal

6:18 6:10 6:17 6:16 6:17 3:54

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	106 88-121	1098	162 118-172	5/0
0.25	2:35	1:17	10:17	122 120-126	1254	167 166-170	5/2
0.38	3:54	1:19	10:32	129 126-135	1359	169 166-172	3/1
0.50	5:10	1:16	10:07	126 123-135	1274	169 166-170	1/4
0.63	6:23	1:13	9:46	122 119-125	1191	170 168-172	0/7
0.75	7:35	1:12	9:40	127 119-130	1227	170 166-172	2/2
0.88	8:51	1:15	10:03	129 125-130	1297	171 166-174	1/4
1.00	10:07	1:16	10:08	133 129-135	1348	169 168-172	3/1
1.13	11:20	1:14	9:50	135 128-142	1327	172 168-176	5/2
1.25	12:35	1:15	9:57	134 126-144	1334	171 168-172	8/1
1.38	13:51	1:16	10:12	127 124-128	1295	170 168-174	1/8
1.50	15:06	1:15	9:58	124 122-127	1236	171 170-174	0/10
1.63	16:20	1:14	9:50	128 125-129	1259	170 168-172	0/5
1.75	17:35	1:15	9:58	126 123-130	1257	169 162-172	0/4
1.88	18:54	1:20	10:37	125 123-127	1327	170 166-172	8/0
2.00	20:11	1:16	10:11	123 122-124	1252	171 168-174	10/0
2.13	21:28	1:17	10:15	126 124-128	1292	171 170-172	5/2
2.25	22:43	1:15	10:01	127 125-128	1273	171 168-172	1/5
2.38	23:58	1:15	9:58	126 124-128	1257	171 170-172	0/4
2.50	25:12	1:14	9:51	127 125-129	1250	172 168-174	2/1
2.63	26:26	1:14	9:53	123 118-128	1216	170 168-172	1/5
2.75	27:40	1:14	9:52	123 119-127	1215	171 168-172	3/1
2.88	28:57	1:17	10:17	127 124-133	1307	170 166-172	4/1
3.00	30:15	1:18	10:23	133 130-135	1380	168 164-170	4/1
3.13	31:31	1:16	10:11	128 125-131	1304	168 166-170	4/4
3.25	34:18	2:47 +1:37	22:13	109 88-129	2422	169 166-172	1/10
3.38	35:37	1:20	10:38	123 117-128	1307	170 168-174	2/2
3.50	36:51	1:14	10:09	129 126-131	1310	168 166-170	2/3

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	10:25
12 7.3%	9:48
See your biggest climbs

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	3.5	35:12	10:32
Walk	0.1	119	0	2	14:01
Pause	4.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.74%	More
800m	4:54	9:52	42.91%	More
1km	6:07	9:51	44.78%	More
Mile	9:56	9:56	46.89%	More
5k	31:19	10:05	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:01	9:59	51.17
5M	51:22	10:16	50.50
10km	1:04:41	10:25	50.16
10M	1:47:07	10:43	50.17
Half	2:22:36	10:53	49.54
20M	3:43:19	11:10	50.13
Mara	4:57:19	11:21	50.20

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