Thu 28th Mar 2024 at 6:01am by judrop

Run > General

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Time
27:13
Miles
2.37
Min/mi
11:29
Pacing
95%
WAVA
48.57
Stride(cm)
75
Cals
238
Cadence
186
BPM
146
%MHR
81
B/mi
1673
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 141/152bpm [1686b/mi] 100cal
2) 1mi - 11:13(11:13/mi) 154/158bpm [1728b/mi] 101cal
3) 0.37mi - 4:03(10:58/mi) 156/160bpm [1711b/mi] 37cal

11:57 11:13 4:03

Pace

18%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	102 66-135	1283	184 176-188	5/0
0.25	3:04	1:30	11:57	138 134-142	1650	185 180-188	6/0
0.38	4:33	1:29	11:49	144 141-146	1701	181 178-184	7/0
0.50	6:02	1:30	11:56	147 145-149	1754	182 180-186	5/0
0.63	7:34	1:32	12:15	147 145-148	1802	183 180-186	5/0
0.75	9:04	1:29	11:56	148 146-150	1766	183 180-188	2/1
0.88	10:30	1:26	11:31	150 149-151	1727	183 180-186	2/0
1.00	11:58	1:28	11:46	150 148-152	1765	185 180-190	4/0
1.13	13:24	1:26	11:29	152 150-152	1744	186 182-190	4/0
1.25	14:48	1:24	11:13	151 150-152	1693	189 184-192	1/2
1.38	16:13	1:25	11:20	152 149-154	1722	192 188-194	1/5
1.50	17:36	1:22	10:59	156 154-158	1713	189 186-194	0/3
1.63	18:59	1:23	11:04	155 154-157	1716	190 184-192	1/3
1.75	20:22	1:23	11:06	155 154-155	1720	188 182-192	1/2
1.88	21:45	1:23	11:06	154 153-155	1709	187 180-190	0/5
2.00	23:11	1:26	11:29	153 151-155	1757	186 184-190	0/5
2.13	24:36	1:25	11:20	154 151-157	1746	186 172-190	0/4
2.25	26:00	1:24	11:12	157 156-158	1758	187 182-190	0/2
2.37	27:14	1:14	10:22	159 158-160	1650	193 190-196	1/3

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 43m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	11:52
See your biggest climbs

Cadence

186 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.4	27:13	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.23%	More
800m	5:30	11:04	41.67%	More
1km	6:54	11:06	43.20%	More
Mile	11:05	11:05	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	46.31
5km	36:16	11:40	48.63
5M	1:00:03	12:01	48.01
10km	1:15:36	12:10	47.78
10M	2:05:12	12:31	47.64
Half	2:46:41	12:43	46.78
20M	4:21:02	13:03	47.13
Mara	5:47:32	13:16	46.96

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