Thu 28th Mar 2024 at 6:42am by qwertymtb

Run > General
  • Time
    36:55
  • Miles
    4.10
  • Min/mi
    9:00
  • Pacing
    90.9%
  • Stride(cm)
    98
  • Cals
    525
  • Cadence
    182
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1292
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 143/157bpm [1382b/mi] 133cal
2) 1mi - 8:52(8:52/mi) 141/160bpm [1251b/mi] 124cal
3) 1mi - 9:01(9:01/mi) 148/157bpm [1335b/mi] 131cal
4) 0.49mi - 4:18(8:51/mi) 146/155bpm [1291b/mi] 59cal
5) 0.05mi - 20(6:13/mi) 132/134bpm [820b/mi] 5cal
6) 0.06mi - 33(9:30/mi) 130/132bpm [1235b/mi] 9cal
7) 0.06mi - 20(6:02/mi) 134/136bpm [808b/mi] 5cal
8) 0.04mi - 22(9:40/mi) 133/136bpm [1286b/mi] 5cal
9) 0.03mi - 11(6:34/mi) 129/133bpm [848b/mi] 3cal
10) 0.05mi - 31(10:16/mi) 137/141bpm [1406b/mi] 8cal
11) 0.03mi - 11(6:40/mi) 140/142bpm [934b/mi] 3cal
12) 0.05mi - 30(11:12/mi) 141/145bpm [1579b/mi] 7cal
13) 0.03mi - 12(7:02/mi) 140/143bpm [984b/mi] 3cal
14) 0.06mi - 35(9:07/mi) 142/147bpm [1296b/mi] 9cal
15) 0.03mi - 12(6:35/mi) 143/145bpm [942b/mi] 3cal
16) 0.05mi - 24(8:46/mi) 144/147bpm [1263b/mi] 6cal
17) 0.04mi - 17(7:18/mi) 145/148bpm [1060b/mi] 5cal
18) 0.05mi - 26(8:48/mi) 146/148bpm [1284b/mi] 7cal
9:40 8:52 9:01 4:18 20 33 20 22 11 31 11 30 12 35 12 24 17 26

Pace

2% 8% 41% 45% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 115 75-130 1095 181 108-226 3/12
0.25 2:21 1:09 9:16 135 130-142 1250 182 180-186 3/5
0.38 3:45 1:24 11:09 150 141-153 1673 176 174-180 10/0
0.50 5:00 1:15 10:04 154 152-156 1550 179 174-182 9/0
0.63 6:15 1:15 9:56 148 140-153 1470 178 168-182 5/0
0.75 7:22 1:07 8:58 144 140-152 1292 181 178-184 3/3
0.88 8:29 1:07 8:57 150 135-156 1343 181 180-184 4/2
1.00 9:40 1:11 9:28 146 135-157 1383 182 180-186 4/6
1.13 10:45 1:05 8:39 146 133-160 1263 183 180-186 3/6
1.25 11:51 1:06 8:48 131 130-133 1152 183 174-186 0/16
1.38 12:55 1:04 8:30 127 125-135 1080 182 180-186 0/10
1.50 14:02 1:08 9:01 148 135-153 1334 183 180-184 4/2
1.63 15:13 1:11 9:25 152 150-156 1432 182 178-188 5/1
1.75 16:19 1:06 8:46 140 134-151 1228 182 180-184 2/6
1.88 17:25 1:06 8:49 142 135-145 1252 182 178-186 0/4
2.00 18:32 1:07 8:59 142 135-146 1275 182 180-186 4/4
2.13 19:39 1:07 8:56 146 145-148 1305 182 180-186 2/4
2.25 20:49 1:10 9:22 151 146-155 1414 181 180-184 6/0
2.38 21:54 1:05 8:40 154 148-157 1335 182 180-186 5/2
2.50 23:01 1:07 8:55 143 138-149 1275 181 172-186 2/3
2.63 24:13 1:11 9:29 150 142-154 1423 181 180-186 5/3
2.75 25:19 1:07 8:52 142 140-147 1260 182 180-184 1/1
2.88 26:25 1:06 8:51 149 144-152 1320 181 180-186 2/3
3.00 27:33 1:08 9:04 148 144-152 1342 182 180-184 2/2
3.13 28:43 1:09 9:16 154 152-155 1426 182 178-184 5/0
3.25 29:53 1:10 9:20 150 147-153 1400 181 174-184 4/0
3.38 30:55 1:02 8:18 143 134-151 1186 182 174-186 2/7
3.50 31:56 1:01 8:09 135 132-137 1101 184 180-194 0/13
3.63 32:54 58 7:41 131 128-136 1008 186 176-200 4/5
3.75 33:57 1:03 8:21 133 126-140 1111 184 174-212 6/3
3.88 35:04 1:07 8:55 140 137-145 1249 185 174-212 12/0
4.00 36:07 1:03 8:26 143 138-147 1207 183 178-196 7/7
4.10 36:55 48 8:17 146 142-148 1208 186 174-210 7/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 99m, Range 43m, Flat prediction 36:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.3% 10:25
24 6.0% 9:00
12 1.8% 9:06
See your biggest climbs

Cadence

182 (226 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.1 36:54 9:00
Walk 0.0 108 0 1 34:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 0.00% More
800m 4:00 8:02 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:27 8:27 0.00% More
5k 27:20 8:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:31 8:51
5M 45:34 9:07
10km 57:22 9:14
10M 1:34:59 9:30
Half 2:06:28 9:39
20M 3:18:03 9:54
Mara 4:23:41 10:04
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