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qwertymtb

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Mileage
Training

Miles
2254
Miles
1766
Miles
246

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Recent Training
19th Apr	General	4mi	35:32
18th Apr	General	3.5mi	30:48
16th Apr	General	4.7mi	40:49
14th Apr	General	15.6mi	1:45:46
14th Apr	General	8.7mi	1:17:48

12 Month Benchmarks	Run	Bike
Mile	6:46	1:56
5k	21:46	8:35
5mi	37:54	15:00
10k	47:41	19:58
10mi	1:34:31	35:21
Half	2:05:02	52:29
20mi	3:37:51	1:23:06
Mara	8:07:04	1:59:55
50k	9:51:07	2:37:43
40mi	12:41:08	4:11:33
75k	15:11:52	0
50mi	16:31:08	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	20	11	8	0	0	0	0	0	0	0	0	60
2024	100	108	125	61	0	0	0	0	0	0	0	0	394
2024	147	130	124	60	0	0	0	0	0	0	0	0	461
2023	12	20	13	7	31	0	8	31	15	6	10	3	158
2023	127	124	110	110	119	96	138	153	187	121	86	122	1494
2023	72	22	40	84	9	106	117	224	86	81	107	165	1113
2022	0	0	0	0	0	0	0	0	3	13	0	13	28
2022	0	0	0	0	0	0	0	0	43	138	107	78	366
2022	0	0	0	0	0	0	0	0	42	41	48	61	192

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
23.7mi, 1:57:58 Bike - General 1) 5mi - 23:21(4:40/mi) 138/176bpm [644b/mi] 267cal 2) 5mi - 19:05(3:49/mi) 155/174bpm [591b/mi] 252cal 3) 5mi - 20:28(4:06/mi) 150/175bpm [614b/mi] 233cal 4) 5mi - 34:36(6:55/mi) 124/175bpm [858b/mi] 210cal 5) 3.72mi - 20:29(5:30/mi) 130/175bpm [716b/mi] 141cal Add a comment	7.2mi, 1:04:21 Run - General 1) 1mi - 8:49(8:49/mi) 140/151bpm [1235b/mi] 124cal 2) 1mi - 8:44(8:44/mi) 142/150bpm [1241b/mi] 126cal 3) 1mi - 8:43(8:43/mi) 146/156bpm [1273b/mi] 126cal 4) 1mi - 8:50(8:50/mi) 147/154bpm [1298b/mi] 127cal 5) 1mi - 9:05(9:05/mi) 146/154bpm [1327b/mi] 125cal 6) 1mi - 9:15(9:15/mi) 141/153bpm [1303b/mi] 123cal 7) 1mi - 8:50(8:50/mi) 140/162bpm [1236b/mi] 126cal 8) 0.22mi - 2:05(9:27/mi) 153/164bpm [1447b/mi] 29cal Add a comment	-	-	4.1mi, 36:55 Run - General 1) 1mi - 9:40(9:40/mi) 143/157bpm [1382b/mi] 133cal 2) 1mi - 8:52(8:52/mi) 141/160bpm [1251b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 148/157bpm [1335b/mi] 131cal 4) 0.49mi - 4:18(8:51/mi) 146/155bpm [1291b/mi] 59cal 5) 0.05mi - 20(6:13/mi) 132/134bpm [820b/mi] 5cal 6) 0.06mi - 33(9:30/mi) 130/132bpm [1235b/mi] 9cal 7) 0.06mi - 20(6:02/mi) 134/136bpm [808b/mi] 5cal 8) 0.04mi - 22(9:40/mi) 133/136bpm [1286b/mi] 5cal 9) 0.03mi - 11(6:34/mi) 129/133bpm [848b/mi] 3cal 10) 0.05mi - 31(10:16/mi) 137/141bpm [1406b/mi] 8cal 11) 0.03mi - 11(6:40/mi) 140/142bpm [934b/mi] 3cal 12) 0.05mi - 30(11:12/mi) 141/145bpm [1579b/mi] 7cal 13) 0.03mi - 12(7:02/mi) 140/143bpm [984b/mi] 3cal 14) 0.06mi - 35(9:07/mi) 142/147bpm [1296b/mi] 9cal 15) 0.03mi - 12(6:35/mi) 143/145bpm [942b/mi] 3cal 16) 0.05mi - 24(8:46/mi) 144/147bpm [1263b/mi] 6cal 17) 0.04mi - 17(7:18/mi) 145/148bpm [1060b/mi] 5cal 18) 0.05mi - 26(8:48/mi) 146/148bpm [1284b/mi] 7cal Add a comment	1.9mi, 46:14 Walk - General 1) 1mi - 23:11(23:11/mi) 85/114bpm [1970b/mi] 134cal 47/58rpm 2) 0.93mi - 23:03(24:48/mi) 63/90bpm [1562b/mi] 91cal 46/77rpm Add a comment 7.8mi, 1:16:32 Run - General 1) 1mi - 10:11(10:11/mi) 141/166bpm [1436b/mi] 137cal 2) 1mi - 8:50(8:50/mi) 153/173bpm [1351b/mi] 132cal 3) 1mi - 10:20(10:20/mi) 157/177bpm [1623b/mi] 154cal 4) 1mi - 8:45(8:45/mi) 146/159bpm [1278b/mi] 118cal 5) 1mi - 12:25(12:25/mi) 150/178bpm [1862b/mi] 146cal 6) 1mi - 9:11(9:11/mi) 161/181bpm [1478b/mi] 142cal 7) 1mi - 9:24(9:24/mi) 171/187bpm [1608b/mi] 148cal 8) 0.79mi - 7:26(9:21/mi) 172/184bpm [1609b/mi] 119cal Add a comment	13.8mi, 2:35:18 Run - General 1) 1mi - 16:22(16:22/mi) 117/161bpm [1916b/mi] 133cal 2) 1mi - 10:41(10:41/mi) 141/168bpm [1507b/mi] 135cal 3) 1mi - 11:29(11:29/mi) 155/173bpm [1779b/mi] 162cal 4) 1mi - 9:59(9:59/mi) 139/162bpm [1388b/mi] 118cal 5) 1mi - 14:13(14:13/mi) 142/173bpm [2018b/mi] 156cal 6) 1mi - 11:13(11:13/mi) 160/176bpm [1796b/mi] 162cal 7) 1mi - 10:13(10:13/mi) 144/167bpm [1471b/mi] 119cal 8) 1mi - 9:59(9:59/mi) 154/168bpm [1538b/mi] 131cal 9) 1mi - 12:17(12:17/mi) 162/175bpm [1990b/mi] 178cal 10) 1mi - 9:30(9:30/mi) 169/178bpm [1605b/mi] 151cal 11) 1mi - 8:42(8:42/mi) 162/177bpm [1409b/mi] 124cal 12) 1mi - 9:51(9:51/mi) 160/180bpm [1575b/mi] 135cal 13) 1mi - 12:30(12:30/mi) 157/171bpm [1962b/mi] 158cal 14) 0.81mi - 8:19(10:13/mi) 167/184bpm [1706b/mi] 123cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
20.2mi, 2:50:38 Bike - General 1) 5mi - 26:45(5:21/mi) 143/167bpm [765b/mi] 315cal 2) 5mi - 57:40(11:32/mi) 127/165bpm [1465b/mi] 480cal 3) 5mi - 57:47(11:33/mi) 116/163bpm [1340b/mi] 407cal 4) 5mi - 27:17(5:27/mi) 132/180bpm [720b/mi] 261cal 5) 0.22mi - 1:09(5:17/mi) 158/169bpm [834b/mi] 16cal Add a comment	-	4.1mi, 37:00 Run - General 1) 1mi - 9:36(9:36/mi) 138/153bpm [1325b/mi] 131cal 2) 1mi - 8:50(8:50/mi) 136/151bpm [1201b/mi] 118cal 3) 1mi - 8:50(8:50/mi) 145/156bpm [1282b/mi] 126cal 4) 0.51mi - 4:30(8:55/mi) 144/155bpm [1283b/mi] 60cal 5) 0.05mi - 18(6:15/mi) 131/141bpm [818b/mi] 4cal 6) 0.05mi - 30(9:24/mi) 147/154bpm [1381b/mi] 8cal 7) 0.05mi - 19(6:42/mi) 156/157bpm [1045b/mi] 5cal 8) 0.06mi - 31(9:04/mi) 160/162bpm [1451b/mi] 8cal 9) 0.03mi - 11(6:58/mi) 156/159bpm [1087b/mi] 3cal 10) 0.05mi - 31(9:24/mi) 162/166bpm [1522b/mi] 8cal 11) 0.03mi - 14(7:08/mi) 165/165bpm [1176b/mi] 4cal 12) 0.05mi - 30(11:05/mi) 166/168bpm [1841b/mi] 8cal 13) 0.02mi - 11(7:17/mi) 170/174bpm [1237b/mi] 3cal 14) 0.05mi - 32(9:36/mi) 170/171bpm [1633b/mi] 8cal 15) 0.03mi - 13(6:55/mi) 169/170bpm [1170b/mi] 4cal 16) 0.05mi - 29(9:10/mi) 164/168bpm [1502b/mi] 8cal 17) 0.04mi - 16(6:40/mi) 152/156bpm [1013b/mi] 4cal 18) 0.05mi - 29(8:58/mi) 161/166bpm [1443b/mi] 8cal Add a comment	5.4mi, 42:10 Run - General 1) 1mi - 8:47(8:47/mi) 143/156bpm [1255b/mi] 128cal 2) 0.01mi - 5(8:46/mi) 149/150bpm [1305b/mi] 1cal 3) 0.62mi - 4:30(7:15/mi) 162/172bpm [1175b/mi] 77cal 4) 0.06mi - 30(8:59/mi) 170/172bpm [1528b/mi] 8cal 5) 0.62mi - 4:21(7:00/mi) 165/173bpm [1154b/mi] 72cal 6) 0.02mi - 12(8:59/mi) 161/162bpm [1446b/mi] 3cal 7) 0.05mi - 31(9:34/mi) 163/164bpm [1558b/mi] 8cal 8) 1mi - 7:18(7:18/mi) 167/172bpm [1220b/mi] 123cal 9) 0.07mi - 42(9:46/mi) 172/175bpm [1680b/mi] 11cal 10) 1mi - 7:07(7:07/mi) 171/176bpm [1218b/mi] 127cal 11) 0.9mi - 8:06(9:02/mi) 162/181bpm [1463b/mi] 124cal Add a comment	9.3mi, 1:05:59 Bike - General 1) 5mi - 21:38(4:20/mi) 128/150bpm [554b/mi] 195cal 72/84rpm 125/288W 2) 4.26mi - 23:52(5:36/mi) 121/157bpm [678b/mi] 180cal 70/91rpm 105/337W 3) 0mi - 20:29(0/mi) 113/144bpm [INFb/mi] 116cal 70/91rpm 105/337W Add a comment	7.1mi, 1:21:59 Run - General 1) 1mi - 10:20(10:20/mi) 154/176bpm [1593b/mi] 147cal 2) 1mi - 10:21(10:21/mi) 168/185bpm [1738b/mi] 162cal 3) 1mi - 14:13(14:13/mi) 170/184bpm [2417b/mi] 230cal 4) 1mi - 13:34(13:34/mi) 154/178bpm [2090b/mi] 164cal 5) 1mi - 10:44(10:44/mi) 144/166bpm [1547b/mi] 128cal 6) 1mi - 11:58(11:58/mi) 153/179bpm [1831b/mi] 164cal 7) 1mi - 10:10(10:10/mi) 138/172bpm [1404b/mi] 116cal 8) 0.08mi - 38(7:59/mi) 152/155bpm [1214b/mi] 9cal Add a comment	5.6mi, 56:40 Run - General 1) 1mi - 9:59(9:59/mi) 135/159bpm [1348b/mi] 128cal 2) 1mi - 9:28(9:28/mi) 141/163bpm [1335b/mi] 125cal 3) 1mi - 9:14(9:14/mi) 148/162bpm [1366b/mi] 134cal 4) 1mi - 9:34(9:34/mi) 145/157bpm [1386b/mi] 128cal 5) 1mi - 11:54(11:54/mi) 150/177bpm [1785b/mi] 142cal 6) 0.64mi - 6:32(10:13/mi) 160/177bpm [1635b/mi] 97cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 11:33 Cross - Yoga Add a comment 26.9mi, 2:28:38 Bike - General 1) 5mi - 26:32(5:18/mi) 145/173bpm [769b/mi] 325cal 2) 5mi - 31:10(6:14/mi) 141/182bpm [879b/mi] 305cal 3) 5mi - 28:46(5:45/mi) 128/161bpm [736b/mi] 186cal 4) 5mi - 18:05(3:37/mi) 141/168bpm [510b/mi] 170cal 5) 5mi - 31:18(6:16/mi) 136/173bpm [851b/mi] 256cal 6) 1.85mi - 12:48(6:55/mi) 141/179bpm [975b/mi] 120cal Add a comment	-	3.4mi, 31:01 Run - General 1) 1mi - 8:52(8:52/mi) 141/154bpm [1251b/mi] 124cal 2) 1mi - 8:18(8:18/mi) 142/150bpm [1178b/mi] 119cal 3) 1mi - 9:12(9:12/mi) 141/154bpm [1298b/mi] 128cal 4) 0.44mi - 4:38(10:39/mi) 152/160bpm [1618b/mi] 64cal Add a comment	3.7mi, 31:15 Run - General 1) 1mi - 8:30(8:30/mi) 140/157bpm [1190b/mi] 122cal 2) 1mi - 8:06(8:06/mi) 148/158bpm [1198b/mi] 120cal 3) 1mi - 8:13(8:13/mi) 147/161bpm [1207b/mi] 121cal 4) 0.72mi - 6:15(8:43/mi) 154/167bpm [1343b/mi] 96cal 5) 0.01mi - 12(19:23/mi) 162/163bpm [3139b/mi] 3cal Add a comment	7.5mi, 2:36:33 Walk - General 1) 1mi - 17:16(17:16/mi) 89/108bpm [1537b/mi] 110cal 58/62rpm 2) 1mi - 17:41(17:41/mi) 100/140bpm [1768b/mi] 128cal 57/64rpm 3) 1mi - 20:56(20:56/mi) 111/150bpm [2323b/mi] 158cal 51/79rpm 4) 1mi - 33:38(33:38/mi) 104/151bpm [3497b/mi] 202cal 27/79rpm 5) 1mi - 18:19(18:19/mi) 84/109bpm [1538b/mi] 99cal 58/62rpm 6) 1mi - 19:23(19:23/mi) 86/128bpm [1666b/mi] 107cal 58/63rpm 7) 1mi - 19:19(19:19/mi) 74/92bpm [1430b/mi] 94cal 56/62rpm 8) 0.51mi - 10:02(19:48/mi) 78/98bpm [1544b/mi] 51cal 55/60rpm Add a comment 5mi, 41:16 Run - General 1) 1mi - 9:16(9:16/mi) 144/159bpm [1335b/mi] 130cal 2) 0.32mi - 2:39(8:12/mi) 146/158bpm [1197b/mi] 39cal 3) 0.58mi - 4:00(6:56/mi) 169/178bpm [1173b/mi] 70cal 4) 0.33mi - 3:00(9:03/mi) 154/177bpm [1395b/mi] 44cal 5) 0.58mi - 4:00(6:56/mi) 157/169bpm [1088b/mi] 70cal 6) 0.33mi - 3:00(9:11/mi) 154/160bpm [1414b/mi] 46cal 7) 0.58mi - 4:02(6:57/mi) 177/188bpm [1230b/mi] 72cal 8) 0.33mi - 3:00(9:12/mi) 167/180bpm [1537b/mi] 47cal 9) 0.55mi - 4:05(7:27/mi) 179/185bpm [1334b/mi] 73cal 10) 0.44mi - 4:14(9:40/mi) 161/186bpm [1557b/mi] 63cal Add a comment	0mi, 1:05:48 Run - General Add a comment	14.4mi, 2:37:03 Run - General 1) 1mi - 12:42(12:42/mi) 128/167bpm [1626b/mi] 138cal 2) 1mi - 9:31(9:31/mi) 148/167bpm [1408b/mi] 133cal 3) 1mi - 8:53(8:53/mi) 151/165bpm [1340b/mi] 129cal 4) 1mi - 11:17(11:17/mi) 155/180bpm [1749b/mi] 154cal 5) 1mi - 11:34(11:34/mi) 144/164bpm [1666b/mi] 142cal 6) 1mi - 10:15(10:15/mi) 159/172bpm [1630b/mi] 149cal 7) 1mi - 9:08(9:08/mi) 158/163bpm [1442b/mi] 136cal 8) 1mi - 13:33(13:33/mi) 160/179bpm [2168b/mi] 169cal 9) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 121cal 10) 1mi - 10:01(10:01/mi) 141/159bpm [1411b/mi] 107cal 11) 1mi - 10:29(10:29/mi) 157/174bpm [1645b/mi] 144cal 12) 1mi - 15:06(15:06/mi) 151/165bpm [2280b/mi] 157cal 13) 1mi - 11:46(11:46/mi) 154/172bpm [1812b/mi] 146cal 14) 1mi - 8:46(8:46/mi) 155/166bpm [1358b/mi] 112cal 15) 0.41mi - 4:07(10:03/mi) 147/160bpm [1478b/mi] 46cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
15.6mi, 1:45:46 Bike - General 1) 5mi - 27:30(5:30/mi) 143/170bpm [786b/mi] 325cal 2) 5mi - 46:17(9:15/mi) 148/175bpm [1370b/mi] 506cal 3) 5mi - 29:52(5:58/mi) 138/174bpm [824b/mi] 238cal 4) 0.56mi - 2:08(3:50/mi) 141/157bpm [539b/mi] 17cal Add a comment 8.7mi, 1:17:48 Bike - General 1) 5mi - 28:51(5:46/mi) 146/168bpm [842b/mi] 357cal 2) 3.73mi - 48:57(13:07/mi) 109/166bpm [1429b/mi] 282cal Add a comment	-	4.7mi, 40:49 Run - General 1) 1mi - 9:18(9:18/mi) 139/152bpm [1293b/mi] 127cal 2) 1mi - 8:55(8:55/mi) 136/150bpm [1214b/mi] 119cal 3) 1mi - 8:31(8:31/mi) 144/155bpm [1225b/mi] 123cal 4) 1mi - 8:40(8:40/mi) 147/158bpm [1275b/mi] 125cal 5) 0.04mi - 15(7:03/mi) 134/135bpm [945b/mi] 3cal 6) 0.05mi - 20(6:08/mi) 133/134bpm [815b/mi] 5cal 7) 0.06mi - 31(9:14/mi) 138/159bpm [1275b/mi] 8cal 8) 0.05mi - 20(6:10/mi) 160/161bpm [987b/mi] 6cal 9) 0.04mi - 25(9:45/mi) 166/169bpm [1618b/mi] 7cal 10) 0.02mi - 11(7:11/mi) 164/166bpm [1178b/mi] 3cal 11) 0.05mi - 31(9:48/mi) 167/169bpm [1637b/mi] 8cal 12) 0.03mi - 12(6:31/mi) 166/167bpm [1082b/mi] 3cal 13) 0.05mi - 30(10:34/mi) 170/174bpm [1795b/mi] 8cal 14) 0.02mi - 11(8:57/mi) 174/174bpm [1558b/mi] 3cal 15) 0.07mi - 35(8:36/mi) 175/178bpm [1505b/mi] 10cal 16) 0.03mi - 11(7:01/mi) 172/172bpm [1207b/mi] 3cal 17) 0.05mi - 27(8:47/mi) 167/170bpm [1466b/mi] 8cal 18) 0.03mi - 15(7:09/mi) 158/161bpm [1129b/mi] 4cal 19) 0.06mi - 31(9:06/mi) 157/159bpm [1428b/mi] 9cal Add a comment	-	3.5mi, 30:48 Run - General 1) 1mi - 8:33(8:33/mi) 142/159bpm [1215b/mi] 123cal 2) 1mi - 8:31(8:31/mi) 146/156bpm [1244b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 148/156bpm [1334b/mi] 131cal 4) 0.51mi - 4:42(9:11/mi) 163/169bpm [1496b/mi] 74cal Add a comment	4mi, 35:32 Run - General 1) 1mi - 8:51(8:51/mi) 144/167bpm [1275b/mi] 126cal 2) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 129cal 3) 1mi - 8:42(8:42/mi) 152/170bpm [1324b/mi] 129cal 4) 1mi - 8:55(8:55/mi) 161/169bpm [1436b/mi] 136cal 5) 0.04mi - 20(8:32/mi) 168/170bpm [1432b/mi] 5cal Add a comment	-

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