Thu 28th Mar 2024 at 5:59am by Louis Sharrock

Run > General

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Time
1:14:12
Miles
10.03
Min/mi
7:24
Pacing
90%
Stride(cm)
119
Cals
930
Cadence
183
BPM
166
%MHR
97.3
B/mi
1230
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 141/155bpm [1092b/mi] 53cal
2) 0.62mi - 4:45(7:39/mi) 158/161bpm [1208b/mi] 57cal
3) 0.62mi - 4:49(7:45/mi) 160/162bpm [1239b/mi] 58cal
4) 0.62mi - 4:43(7:36/mi) 162/166bpm [1230b/mi] 58cal
5) 0.62mi - 4:27(7:10/mi) 165/170bpm [1184b/mi] 56cal
6) 0.62mi - 4:45(7:38/mi) 166/170bpm [1267b/mi] 59cal
7) 0.62mi - 4:48(7:43/mi) 166/169bpm [1282b/mi] 60cal
8) 0.62mi - 4:55(7:55/mi) 166/169bpm [1314b/mi] 60cal
9) 0.62mi - 4:47(7:42/mi) 167/169bpm [1285b/mi] 59cal
10) 0.62mi - 4:46(7:40/mi) 167/170bpm [1279b/mi] 59cal
11) 0.62mi - 4:54(7:53/mi) 168/170bpm [1325b/mi] 60cal
12) 0.62mi - 4:42(7:34/mi) 167/173bpm [1265b/mi] 59cal
13) 0.62mi - 4:01(6:27/mi) 177/180bpm [1142b/mi] 55cal
14) 0.62mi - 4:01(6:28/mi) 180/183bpm [1164b/mi] 56cal
15) 0.62mi - 4:31(7:16/mi) 174/178bpm [1264b/mi] 59cal
16) 0.62mi - 3:55(6:18/mi) 181/185bpm [1140b/mi] 54cal
17) 0.08mi - 35(6:49/mi) 183/185bpm [1249b/mi] 8cal

4:49 4:45 4:49 4:43 4:27 4:45 4:48 4:55 4:47 4:46 4:54 4:42 4:01 4:01 4:31 3:55 35

Pace

52%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	138 79-153	1075	177 120-236	3/9
1.00	7:41	3:47	7:34	156 151-160	1181	178 174-182	1/13
1.50	11:36	3:55	7:50	159 156-162	1246	180 176-184	2/10
2.00	15:23	3:48	7:35	161 158-163	1221	180 178-184	1/10
2.50	19:13	3:49	7:39	163 160-166	1247	181 176-184	4/6
3.00	22:49	3:36	7:12	165 163-168	1188	182 180-186	2/10
3.50	26:33	3:44	7:27	168 166-170	1253	182 178-186	6/7
4.00	30:28	3:55	7:50	165 161-167	1292	181 178-184	5/9
4.50	34:21	3:53	7:47	167 165-169	1299	182 180-186	8/6
5.00	38:14	3:53	7:46	166 162-168	1290	182 180-184	2/8
5.50	42:04	3:50	7:39	166 164-169	1270	182 178-186	5/7
6.00	45:56	3:52	7:45	167 164-169	1293	182 180-186	4/7
6.50	49:45	3:49	7:38	168 166-170	1281	183 180-192	6/6
7.00	53:45	4:00	8:01	166 164-170	1331	182 180-186	9/8
7.50	57:31	3:45 +3	7:31	168 162-173	1262	184 174-190	8/8
8.00	1:00:43	3:13	6:25	178 173-179	1143	192 188-198	7/10
8.50	1:03:46	3:03	6:07	181 178-183	1106	194 190-198	7/7
9.00	1:07:24	3:38	7:15	176 172-182	1276	187 182-194	9/9
9.50	1:10:49	3:25	6:49	175 173-180	1194	189 184-196	8/8
10.00	1:14:04	3:15	6:30	182 179-185	1183	195 184-200	10/11
10.03	1:14:15	11	7:25	182 182-182	1351	187 182-190	1/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 66m, Flat prediction 1:14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	1:14:11	7:24
Walk	0.0	120	0	1	12:15
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:47	6:06	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	21:08	6:48	0.00%	More
5 miles	35:49	7:10	0.00%	More
10k	45:16	7:17	0.00%	More
10 miles	1:13:59	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:25	6:54
5M	35:29	7:06
10km	44:40	7:11
10M	1:13:58	7:24
Half	1:38:29	7:31
20M	2:34:13	7:43
Mara	3:25:19	7:50

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