Wed 27th Mar 2024 at 6:58pm by Peter T

Bike > General

Follow User
0 👍

Time
2:33:53
Miles
24.86
Mph
9.7
FBI
45.57
Cals
1017
BPM
119
%MHR
64.8
B/mi
734
Asc(m)
261
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 26:58(5:24/mi) 118/133bpm [637b/mi] 225cal
2) 5mi - 35:34(7:07/mi) 124/146bpm [882b/mi] 260cal
3) 5mi - 29:29(5:54/mi) 114/131bpm [672b/mi] 128cal
4) 5mi - 30:20(6:04/mi) 121/147bpm [734b/mi] 188cal
5) 4.86mi - 31:32(6:29/mi) 114/147bpm [739b/mi] 216cal

26:58 35:34 29:29 30:20 31:32

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:17	6:17	9.54	111 77-126	698	13/13
2.00	10:55	4:38	12.97	117 94-133	541	8/42
3.00	14:59	4:04	14.74	125 119-130	509	5/11
4.00	22:20	7:21	8.16	116 80-133	853	4/8
5.00	26:58	4:38	12.96	126 118-133	583	34/9
6.00	55:06	28:09 +20:03	2.13	127 96-145	3574	16/15
7.00	1:04:24	9:18	6.45	120 93-142	1116	2/17
8.00	1:11:06	6:41	8.97	125 109-142	836	25/12
9.00	1:16:41	5:35	10.74	126 103-146	704	11/32
10.00	1:22:34	5:53	10.20	123 101-142	724	6/18
11.00	1:31:27	8:53	6.76	110 83-122	977	4/9
12.00	1:36:43	5:16	11.40	120 109-124	631	13/4
13.00	1:41:25	4:42	12.76	117 97-123	550	14/6
14.00	1:45:41	4:16	14.06	112 96-121	478	5/14
15.00	1:52:03	6:22	9.42	115 91-131	732	14/7
16.00	1:58:33	6:30	9.23	128 98-142	832	29/14
17.00	2:08:06	9:33	6.28	122 82-147	1165	26/5
18.00	2:12:57	4:51	12.36	117 95-127	568	10/3
19.00	2:17:56	4:59	12.05	122 100-136	608	15/22
20.00	2:22:23	4:27	13.47	115 83-134	512	20/31
21.00	4:16:37	1:54:14 +1:45:21	0.53	114 87-136	13022	22/9
22.00	4:21:02	4:25	13.57	113 95-121	500	16/19
23.00	4:25:29	4:27	13.49	116 83-132	516	20/30
24.00	4:30:47	5:18	11.32	111 68-129	588	23/9
24.86	4:39:17	8:30	6.09	117 77-147	1152	13/6

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.5%	6.7
25 3.7%	7.8
24 2.8%	1.3
20 2.6%	0.3
20 4.1%	6.3
19 1.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:40	3:22	More
1km	2:12	3:32	More
Mile	4:01	4:01	More
5k	14:12	4:34	More
5 miles	25:32	5:06	More
10k	35:21	5:41	More
10 miles	58:36	5:52	More
Half	1:18:13	5:58	More
20 miles	2:21:39	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:13:47	5:56
15 miles	1:30:05	6:00
20 miles	2:02:12	6:07
40km	2:33:51	6:11
25 miles	2:34:48	6:12
42km	2:42:01	6:12
50 miles	5:22:45	6:27
56 miles	6:03:57	6:30
100 miles	11:12:55	6:44
112 miles	12:38:48	6:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry