Wed 27th Mar 2024 at 4:52pm by TooTall

Bike > General

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Time
38:40
Miles
2.02
Mph
3.1
Cals
212
Cadence
50
BPM
87
B/mi
1671
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 35:09(35:09/mi) 88/139bpm [3093b/mi] 200cal 25/80rpm 1.71/13.71mph
2) 1mi - 3:28(3:28/mi) 76/103bpm [263b/mi] 12cal 17.31/24.71mph
3) 0.02mi - 3(2:40/mi) 58/58bpm [154b/mi] 22.56/21.62mph

35:09 3:28 3

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:06	5:06	0.73	75 61-88	6124	48 42-51	3/3
0.13	7:20	2:14	1.68	79 66-91	2826	52 46-57	4/4
0.19	9:01	1:40	2.24	74 62-118	1983	52 40-78	4/2
0.25	11:00	1:59	1.89	130 118-138	4130	50 40-78	0/2
0.31	13:07	2:07	1.78	114 91-135	3849	54 40-80	2/5
0.38	14:43	1:37	2.33	90 76-106	2321	49 40-78	1/5
0.44	16:34	1:51	2.02	80 62-128	2372	55 41-78	0/3
0.50	18:34	2:00	1.88	112 98-133	3578	46 41-51	2/2
0.56	20:29	1:55	1.95	88 81-96	2704	55 40-79	2/2
0.63	22:38	2:08	1.75	112 76-129	3831	46 40-80	1/2
0.69	24:10	1:32	2.43	88 75-98	2170	48 40-75	2/1
0.75	25:47	1:37	2.33	73 67-82	1879	46 45-48	2/2
0.81	28:19	2:33	1.47	71 64-81	2891	47 40-78	4/1
0.88	30:01	1:42	2.22	84 69-100	2275	50 41-77	2/0
0.94	31:52	1:51	2.03	78 65-93	2306	50 45-54	1/3
1.00	35:05	3:13	1.16	83 66-116	4277	52 49-60	1/1
1.06	35:32	27	8.26	98 89-105	712	0 0-0	3/2
1.13	35:46	14	16.07	88 87-88	328	0 0-0	0/1
1.19	35:58	11	19.85	84 82-87	254	0 0-0	2/1
1.25	36:12	14	16.13	80 79-82	298	0 0-0	1/2
1.31	36:27	16	14.39	83 80-85	346	0 0-0	2/2
1.38	36:40	12	18.02	82 80-85	273	0 0-0	2/2
1.44	36:53	13	17.21	81 79-82	282	0 0-0	3/2
1.50	37:08	15	14.73	78 76-81	318	0 0-0	4/1
1.56	37:19	11	19.82	78 77-79	236	0 0-0	7/1
1.63	37:29	10	22.65	67 62-75	177	0 0-0	2/2
1.69	37:41	12	18.89	61 60-61	194	0 0-0	2/2
1.75	37:55	14	16.54	63 60-64	229	0 0-0	4/3
1.81	38:05	11	21.24	64 61-65	181	0 0-0	0/8
1.88	38:16	10	21.72	61 60-62	168	0 0-0	3/1
1.94	38:27	11	20.93	60 60-61	172	0 0-0	16/1
2.00	38:36	10	23.05	58 57-59	151	0 0-0	8/0
2.03	38:41	5	20.89	58 58-58	167	0 0-0	1/2

Heart

87/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.2%	19.2
12 4.8%	1.9
See your biggest climbs

Cadence

50 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:54	More
1km	1:55	3:05	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	3:30:42	21:04
20km	4:25:17	21:21
15 miles	5:23:50	21:35
20 miles	7:19:18	21:58
40km	9:13:06	22:15
25 miles	9:16:31	22:16
42km	9:42:27	22:19
50 miles	19:20:18	23:12
56 miles	21:48:25	23:22
100 miles	40:19:09	24:11
112 miles	45:27:57	24:21

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