Wed 27th Mar 2024 at 11:20pm by sis651

Walk > General

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Time
1:51:57
Miles
4.30
Min/mi
26:02
Stride(cm)
57
Cals
527
Cadence
109
BPM
105
%MHR
61.4
B/mi
2734
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 17:28(17:28/km) 103/120bpm [1799b/km] 86cal 37/58rpm
2) 1km - 13:38(13:38/km) 108/120bpm [1472b/km] 64cal 50/58rpm
3) 1km - 12:48(12:48/km) 105/116bpm [1344b/km] 63cal 54/57rpm
4) 1km - 12:46(12:46/km) 101/108bpm [1290b/km] 62cal 52/57rpm
5) 1km - 18:08(18:08/km) 106/112bpm [1922b/km] 83cal 34/56rpm
6) 1km - 13:00(13:00/km) 111/124bpm [1443b/km] 68cal 46/58rpm
7) 0.92km - 24:09(26:11/km) 103/124bpm [2697b/km] 101cal 16/59rpm

17:28 13:38 12:48 12:46 18:08 13:00 24:09

Pace

19%

10%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:20	88 80-91	1789	111 104-114	1/5
0.25	7:47	5:14	41:56	105 90-115	4403	110 96-116	0/3
0.38	10:39	2:52	22:54	108 104-113	2474	109 100-114	0/2
0.50	14:56	4:17	34:14	104 87-113	3561	105 96-112	1/2
0.63	17:31	2:35	20:44	110 104-120	2280	108 98-116	1/2
0.75	20:00	2:29	19:51	115 109-120	2282	112 110-116	1/4
0.88	22:35	2:36	20:44	114 108-120	2364	108 104-114	2/2
1.00	25:16	2:40	21:22	108 105-115	2308	108 96-112	1/1
1.13	28:32	3:16	26:11	101 97-108	2644	108 102-112	1/3
1.25	31:14	2:42	21:36	100 96-105	2160	110 102-112	2/2
1.38	33:47	2:33	20:23	96 94-98	1957	111 106-112	2/1
1.50	36:18	2:31	20:06	111 97-116	2231	110 102-112	2/2
1.63	38:51	2:33	20:25	110 105-116	2247	111 108-114	1/2
1.75	41:26	2:36	20:45	103 91-111	2138	109 100-112	1/2
1.88	44:10	2:43	21:47	105 98-110	2287	107 102-110	2/1
2.00	46:50	2:40	21:20	103 98-107	2196	107 100-110	1/2
2.13	49:21	2:32	20:13	104 96-108	2102	109 104-112	1/2
2.25	51:54	2:33	20:20	97 93-102	1973	110 106-114	2/1
2.38	54:25	2:31	20:07	96 91-100	1932	110 106-112	2/1
2.50	56:58	2:33	20:25	104 95-107	2124	109 104-114	1/2
2.63	59:38	2:40	21:20	104 100-108	2218	107 104-112	2/1
2.75	1:02:24	2:46	22:08	105 99-109	2325	106 100-110	3/1
2.88	1:07:12	4:48	38:21	103 96-110	3950	106 96-110	3/2
3.00	1:11:13	4:01	32:08	110 106-112	3535	105 86-110	4/2
3.13	1:15:08	3:56	31:27	106 100-112	3334	106 94-114	3/1
3.25	1:17:42	2:34	20:31	112 103-118	2298	110 102-116	4/1
3.38	1:20:40	2:58	23:44	100 94-108	2373	109 100-114	4/2
3.50	1:23:25	2:45	22:00	115 105-122	2530	110 100-116	1/2
3.63	1:25:48	2:23	19:01	116 114-121	2207	110 104-114	6/0
3.75	1:28:14	2:26	19:31	113 106-124	2206	111 102-116	1/2
3.88	1:33:03	4:49	38:33	110 103-122	4241	111 102-118	1/0
4.00	1:35:24	2:21	18:46	118 113-124	2215	112 104-116	1/2
4.13	1:45:34	10:10	1:21:17	101 90-114	8210	98 94-106	2/3
4.25	1:49:46	4:12	33:35	97 88-107	3257	99 88-106	3/2
4.30	1:51:57	2:11	43:04	95 77-106	4091	106 102-110	0/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:04	20:14	More
1km	12:40	20:23	More
Mile	20:35	20:35	More
5k	1:10:19	22:38	More

Predictions

Dist	Time	Per Mile

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