Wed 27th Mar 2024 at 7:21am by Jeff73

Run > General

Follow User
0 👍

Time
36:48
Miles
3.86
Min/mi
9:32
Pacing
64%
Stride(cm)
103
Cals
523
Watts
299
Cadence
163
BPM
139
%MHR
81.1
B/mi
1322
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:18(6:19/km) 123/138bpm [776b/km] 80/87rpm 277/337W 9.5/11.81kmph
2) 1km - 5:49(5:50/km) 137/154bpm [798b/km] 82/85rpm 298/338W 10.3/12.02kmph
3) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 82/85rpm 308/359W 10.28/12.01kmph
4) 1km - 5:46(5:47/km) 146/150bpm [844b/km] 82/85rpm 305/351W 10.38/11.11kmph
5) 1km - 5:50(5:51/km) 139/151bpm [812b/km] 82/86rpm 305/348W 10.26/11.52kmph
6) 1km - 6:00(6:01/km) 144/153bpm [867b/km] 81/84rpm 303/370W 9.97/11.03kmph

6:18 5:49 5:50 5:46 5:50 6:00

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	102 68-123	1148	155 118-160	249 150-264	0/0
0.25	2:48	1:24	11:12	122 118-126	1366	157 144-160	258 234-276	1/0
0.38	3:59	1:11	9:28	126 118-134	1192	165 146-174	298 246-336	2/0
0.50	5:12	1:12	9:40	134 132-136	1295	164 160-168	293 276-306	3/0
0.63	6:23	1:11	9:25	135 133-138	1272	165 162-168	298 282-310	2/0
0.75	7:34	1:11	9:31	143 134-154	1361	164 160-168	296 284-304	0/0
0.88	9:30	1:56	15:28	128 102-154	1979	160 104-166	284 138-306	1/1
1.00	10:40	1:10	9:19	133 122-141	1239	164 160-168	305 282-334	1/0
1.13	11:50	1:10	9:22	142 139-146	1329	164 144-170	297 248-314	1/0
1.25	12:56	1:06	8:48	141 139-144	1242	166 164-170	311 296-338	0/2
1.38	14:07	1:11	9:27	145 142-146	1371	165 162-166	302 290-314	0/2
1.50	15:15	1:08	9:03	144 143-145	1304	165 162-166	305 298-316	0/2
1.63	16:26	1:11	9:28	144 142-145	1364	164 160-168	302 286-318	0/1
1.75	18:09	1:43	13:47	133 115-146	1833	163 146-170	316 256-358	3/4
1.88	19:21	1:11	9:30	143 136-148	1360	162 158-168	307 278-340	1/0
2.00	20:30	1:09	9:15	144 142-147	1333	164 162-166	306 290-322	0/1
2.13	21:41	1:11	9:31	148 146-150	1409	163 156-168	304 260-350	1/1
2.25	22:52	1:11	9:28	143 142-145	1354	162 158-166	294 272-314	0/2
2.38	23:59	1:07	8:57	147 143-150	1315	167 164-170	315 304-320	0/1
2.50	26:07	2:07	17:00	145 111-150	2464	159 122-168	297 198-322	0/0
2.63	27:17	1:10	9:19	129 114-142	1201	165 154-170	308 280-348	2/8
2.75	28:23	1:06	8:49	148 143-151	1304	168 164-172	317 304-332	2/1
2.88	30:40	2:17	18:16	129 103-149	2356	162 124-170	296 90-322	2/6
3.00	31:50	1:10	9:20	146 140-150	1363	165 162-170	306 282-334	2/0
3.13	32:59	1:09	9:12	146 144-147	1344	166 160-170	311 286-346	1/0
3.25	34:09	1:10	9:18	152 148-153	1413	165 160-168	308 288-330	1/0
3.38	35:22	1:14	9:49	150 146-152	1473	163 160-166	301 262-348	4/0
3.50	36:35	1:12	9:39	145 144-146	1400	164 162-166	301 286-324	0/0
3.63	38:34	2:00	15:56	133 119-148	2120	158 116-166	294 134-370	4/3
3.75	39:44	1:10	9:21	143 137-148	1338	164 160-168	306 292-322	0/0
3.85	40:40	56	9:31	151 148-154	1438	165 162-168	305 288-318	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (370 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	3.8	36:16	9:36
Walk	10.7	135	0.1	4:22	59:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	32:21	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	29:05	9:22
5M	48:43	9:45
10km	1:01:40	9:55
10M	1:43:18	10:20
Half	2:18:27	10:34
20M	3:39:03	10:57
Mara	4:53:33	11:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry