Wed 27th Mar 2024 at 7:21am by Jeff73

Run > General

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Time
36:48
Miles
3.86
Min/mi
9:32
Pacing
63.9%
Stride(cm)
103
Cals
523
Watts
299
Cadence
163
BPM
139
%MHR
81.1
B/mi
1322
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:18(6:19/km) 123/138bpm [776b/km] 80/87rpm 277/337W 9.5/11.81kmph
2) 1km - 5:49(5:50/km) 137/154bpm [798b/km] 82/85rpm 298/338W 10.3/12.02kmph
3) 1km - 5:50(5:50/km) 142/148bpm [829b/km] 82/85rpm 308/359W 10.28/12.01kmph
4) 1km - 5:46(5:47/km) 146/150bpm [844b/km] 82/85rpm 305/351W 10.38/11.11kmph
5) 1km - 5:50(5:51/km) 139/151bpm [812b/km] 82/86rpm 305/348W 10.26/11.52kmph
6) 1km - 6:00(6:01/km) 144/153bpm [867b/km] 81/84rpm 303/370W 9.97/11.03kmph

6:18 5:49 5:50 5:46 5:50 6:00

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	127 68-154	1369	161 104-174	281 138-336	10/1
1.94	20:00	10:00	9:50	141 115-148	1387	164 144-170	306 248-358	6/11
2.80	30:00	10:00	11:42	142 103-151	1662	163 122-172	303 90-350	6/20
3.78	40:00	10:00	10:11	144 119-153	1467	164 116-170	305 134-370	14/3
3.85	40:40	40	9:51	152 150-154	1498	164 162-166	304 288-318	0/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (370 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	3.8	36:16	9:36
Walk	10.7	135	0.1	4:22	59:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	32:21	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	29:05	9:22
5M	48:43	9:45
10km	1:01:40	9:55
10M	1:43:18	10:20
Half	2:18:27	10:34
20M	3:39:03	10:57
Mara	4:53:33	11:12

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